In this special episode, you will hear a sneak peek into episode 8 of my new docu-series, Longevity Roadmap. In this episode, we discuss all of the tests that I recommend you look into so you can get a better idea of your current health status and best enable you to take actionable steps to improve your healthspan today. Learn more and sign up to watch the L ... Show More
Aug 19
Don't Wait for Alzheimer's — A Neurologist's 30-Year Plan to Protect Your Brain
By the time memory begins to slip, the changes affecting the brain may have been developing for decades. But the trajectory isn’t fixed, and many of the factors driving it are within our control. In this episode, I sit down with my longtime friend and mentor Dr. David Perlmutter, ... Show More
1h 12m
Aug 17
Your Skin’s Worst Enemy Isn't the Sun - It's Your Metabolism!
Healthy skin isn't built in your bathroom—it’s built inside your body. While most people focus on creams, collagen powders, and cosmetic treatments, the biggest drivers of wrinkles, sagging, and loss of elasticity are happening at the cellular level. In today's episode, I discuss ... Show More
18m 12s
Aug 12
What We Got Wrong About GLP-1s (And What's Right) | Dr. Tyna Moore
GLP-1 medications have changed how we treat obesity and metabolic disease. But as their use has exploded, so have questions about side effects, muscle loss, long-term use, and whether patients are receiving the support they need to use them safely. In this episode, I reconnect wi ... Show More
1h 18m
Jun 2022
A Longevity Masterclass: Emerging Science & Timeless Wisdom of Healthy Aging
Welcome to our fourth masterclass episode where we share big truths from some of my best podcast guests, honing in on a single theme or subject matter. Today we are diving deep into the subject of longevity, specifically: how to age healthfully, how to biologically promote longev ... Show More
1h 36m
Oct 2025
Longevity 101: a foundational guide to Peter's frameworks for longevity, and understanding CVD, cancer, neurodegenerative disease, nutrition, exercise, sleep, and more (re-broadcast)
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this special episode, Peter provides a comprehensive introduction to longevity, perfect for newcomers or those looking to refresh their knowledge ... Show More
1h 25m
Jul 2024
#311 ‒ Longevity 101: a foundational guide to Peter's frameworks for longevity, and understanding CVD, cancer, neurodegenerative disease, nutrition, exercise, sleep, and more
1h 25m
Mar 2025
5 steps To Find Your Purpose (The Fast Track To Build The Life You Want)
What excites you the most in life? When do you feel most fulfilled? What if you could not only live longer but also feel healthier, more energized, and more fulfilled as you age? Today, Jay uncovers the secrets of longevity, sharing wisdom from some of the world’s leading experts ... Show More
58m 38s
May 2023
#30: The 10-Second Longevity Test
<p>You try to exercise and eat well, but is it all paying off? There are many different ways to see if what you're doing is working for your body, and not all of them require a trip to the doctor. In this episode, you'll learn about a simple test that is linked to improve ... Show More
6m 46s
