Jul 6

816 - Bigger than what happened

In this episode, I talk about agentive vs. non-agentive language and how it's the key to escape the spiral of negative events in your life. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for ... Show More

15m 48s

Jul 2

815 - "I'm a lot, but not too much"

In this episode, I talk about this mantra and why it's the healthiest thing you can say about yourself. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and ... Show More

13m 48s

Jun 29

814 - The mantra your brain is craving

In this episode, I talk about a simple mantra that powers your brain to find possibility instead of problems. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collecti ... Show More

16m 18s

Jun 2022

35: Moments about boys

Just my hot takes while I was in my bad b!tch mindset, just wanted to answer some of your favorite questions about boys. Will definitely be doing a new variation of this episode when I’m in a different headspace. Learn more about your ad choices. Visit podcastchoices.com/adchoice ... Show More

36m 40s

Aug 2022

Self-Love, Glamour Magick, and Swear Words

I’m this episode, we talk about having the courage to be yourself, what to do when people project their negativity onto you, and how to stay protected!

17m 33s

Jun 2024

Sad Girl Energy

<p>If you are currently overwhelmed by emotions, feeling sad and angry all of the time, this episode is for you! I am chatting about regulating our emotions, giving them space but also how we need to learn to know when it is time to change our narrative.</p><br><p>my socials < ... Show More

18m 18s

Feb 2023

152: Closing The Door on a Situation You Are Not Ready To Let Go Of

In today's episode I go through more about the healing journey, and also go through YOUR direct messages and give you guys advice on your situations. Today we cover 1.) Finding closure within yourself 2.) Top 3 things I do when I start to feel low again 3.) How to get over someth ... Show More

51m 8s

May 2018

31. What About Sexism?

On this episode, I talk about how your reaction to other people’s gender-based discrimination may be impacting your emotional state and creating unnecessary suffering and drama in your mind. I explain how judging, resisting or resenting others for their thoughts actually keeps yo ... Show More

28m 18s

Apr 2022

47. Should You Just Ignore Your Negative Emotions?

In this episode you and Ty are going to discuss negative emotions and what you can do about them. RESOURCES: Downloadable Self-Care Guides - https://tyalx.com/downloads CONNECT WITH US:Join our exclusive membership community on Patreon and receive daily pep talks, downloadable m ... Show More

22m 56s

Sep 2024

#236 When You Lose Your Absolute S#%T at Your Ex

In today's solo episode I'm talking about what happens when you given in to those obsessions and don't hold your tongue when it comes to your ex. Whether you called them a dozen times in a row, sent a message you wish you hadn't, said something mean during the breakup, or whateve ... Show More

23m 4s

Feb 2019

69. Listener Q & A Vol. 13

On this episode, we’re covering topics of dealing with unsolicited advice from others, what to do when you’re someone who’s being “rude,” and body image issues.Get full show notes and more information here: http://unfckyourbrain.com/69Mentioned in this episode:The Socratic Coachi ... Show More

28m 36s

259 - F***boy = sad boy