About this episode
Today
The Science of Recognizing Faces & The Rules to Clearer Thinking-SYSK Choice
How food tastes has surprisingly little to do with the food itself. The lighting in the room, the weight of your fork, and even the color of your plate can all change how much you enjoy a meal — without you realizing it. This episode begins with how easily your senses can be infl ... Show More
50m 58s
Jan 15
Why It's Good to Feel Guilty & How Plagiarism Really Works
There’s a reason hearing your mother’s voice can feel different from hearing anyone else’s — even when it’s just a phone call. This episode opens with the surprising effects researchers have discovered. https://www.psychologytoday.com/us/blog/the-psychology-of-relationships/20210 ... Show More
49m 51s
Jan 12
Powerful Ways to Regulate Your Emotions & What Laughter Does for You
When children grow up and look back on their childhood, what do they remember most about their parents? It turns out it’s not what many parents assume. This episode begins with research revealing which parenting behaviors leave the strongest, longest-lasting impressions — and how ... Show More
50m 36s
Dec 2015
Why You Wake Up At The Same Time Every Night, How To Hack Your Nervous System, Is Your Fish Oil Bad & More!
1h 35m
Apr 2022
Science of gratitude, and hacks for better sleep, metabolism & energy
Knowledge Bomb:
Dr. G reviews the science of gratitude. We always hear how it helps us but he dives into what happens in the body. From the physical to the psychological to social changes, Dr. G highlights how we can heal ourselves. He gives us a take home gratitude exercise to b ... Show More
52m 29s
Apr 2016
Why You Should "Cheat" On Meals, When You Shouldn't Get A Blood Test, Which Massage Oil Is Healthiest & More!
1h 30m
Jan 2024
Heal Your Gut w/ Shawn Stevenson: The Nutrition Guide You Need
Ep. #66 Unlock the secrets of nutrition and wellness as we discuss the profound impact our food choices have on health, sharing personal stories along the way. Our episode features Shawn Stevenson, author of the 'Eat Smarter Family Cookbook’. Learn how ultra-processed foods are r ... Show More
1h 13m
Jan 2017
The Best Time Of Day To Exercise, How To Be The Fittest Old Person, Top 5 Cheap Ways To Train For Altitude & More!
1h 28m
Nov 2014
The Bill Clinton Diet, Saving Your Gonads From Laptops And Bikes, Reasons For Early Puberty And More!
1h 4m
Jun 2024
2608: Why Gardening Is Good For Your Health by Leah Harvath with AndieThueson.com on Growing Your Own Food
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2608:
Leah Harvath's insightful article explores how gardening can be an effective alternative to traditional gym workouts. ... Show More
12m 36s
Jan 2024
You’ll Never Have To Diet Again. The Fundamentals of Nutrition & Bringing the Joy Back Into Food With Em The Nutritionist
With rates of obesity, disease and mental health disorders on the rise. We are going wrong somewhere with our nutrition.
In this episode of Vision of Health, Emily English, qualified BSc Nutritionist shares her knowledge of science, nutrition and love of hearty food, to teach us ... Show More
49m 38s
Apr 2024
TMHS 786 - Fasted Vs. Fed Training & How to Prevent Muscle Loss - With Alan Aragon
There are many pervasive myths in the health and fitness space. It’s no wonder so many folks are confused about fat loss, building muscle, and how to eat in a way that supports their goals. This is why it’s critical that you obtain your information from a science-backed resource, ... Show More
1h 25m
Jun 2024
#793 - Menno Henselmans - The New Science Of Using Protein To Build Muscle
Menno Henselmans is a fitness coach, researcher and an author.
The evidence-based nutrition movement is taking off right now. Gone are the days when you trawl random bro forums looking for the special blueberry extract which will improve your protein synthesis. We're using scienc ... Show More
1h 23m
One of the benefits of houseplants is that they clean the air in your home or office - right? Well, not exactly. Houseplants are great and they do offer some benefits, but cleaner air is not one of them. This episode begins with a discussion about this that I know you will find interesting. https://www.cnn.com/2019/11/12/health/plants-do-not-clean-indoor-air ... Show More
<p><a href="http://bengreenfieldfitness.com/341">http://bengreenfieldfitness.com/341</a></p> <p>December 30, 2015 Podcast (Ben mentions <a href="http://amzn.to/1JJw1Ru" target="_blank" rel="noopener">AlignMed</a> shirt in intro): Why You Wake Up At The Same Time Every Night, How ... Show More
<p><a href="http://bengreenfieldfitness.com/350" target="_blank" rel="noopener">http://bengreenfieldfitness.com/350</a></p> <p>April 13, 2016 Podcast: 350: Why You Should "Cheat" On Meals, When You Shouldn't Get A Blood Test, Which Massage Oil Is Healthiest & More! Have a podcast ... Show More
<p><a href="https://bengreenfieldfitness.com/363" target="_blank" rel="noopener">https://bengreenfieldfitness.com/363</a></p> <p>January 25, 2017 Podcast: 363: The Best Time Of Day To Exercise, How To Be The Fittest Old Person, Top 5 Cheap Ways To Train For Altitude & More! NEW! ... Show More
<p><a href="http://www.bengreenfieldfitness.com/300" target="_blank" rel="noopener">http://www.bengreenfieldfitness.com/300</a></p> <p>Nov 26, 2014 Podcast: 5x5 Workouts, What Is Glycobiology, Is Sitting On A Bike Bad For You, What Is Best Plastic For Water Bottles, and Can You I ... Show More