Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2608:
Leah Harvath's insightful article explores how gardening can be an effective alternative to traditional gym workouts. Not only does it offer a comprehensive physical exercise, targeting major muscl ... Show More
Aug 2024
3273: Fitness in the Great Outdoors by Elly McGuinness on Mental Wellbeing
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3273:
Elly McGuinness encourages readers to embrace the benefits of outdoor fitness, emphasizing how activities like hiking ... Show More
8m 31s
May 2022
The Hidden Benefits of Living a Healthy Lifestyle
In this episode, in our Wellness Wednesday segment, we learn about the hidden benefits of living a healthy lifestyle.
Go to https://7goodminutes.com/podcast/living-a-healthy-lifestyle for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn m ... Show More
9m 44s
Feb 2021
The Best Diet for Optimal Athletic Performance
Today on the Nutrition Facts podcast, we explore a variety of nutrient-rich foods that can enhance our workout. This episode features audio from Foods to Improve Athletic Performance and Recovery, Fennel Seeds to Improve Athletic Performance, and Whole Beets vs. Juice for Improvi ... Show More
15m 12s