logo
episode-header-image
Dec 2020
25m 7s

Best of Anxiety Slayer: How to regain ca...

Shann Vander Leek & Ananga Sivyer
About this episode
Happy Holidays! We hope you are enjoying the season with your loved ones. Enjoy the most popular Anxiety Slayer episodes we produced in 2020! Anxiety frequently hijacks our thinking with a fearful narrative. For example: “what if” thoughts or worst-case scenarios.   The body responds as if those fearful thoughts are true—because it doesn’t know the differenc ... Show More
Up next
Jan 15
A Loving Farewell from Anxiety Slayer
#754 After more than 16 years of creating the Anxiety Slayer podcast together, this is our final episode. When we began this journey, we couldn’t have imagined the thousands of quiet, brave moments we would be invited into. Your walks, your sleepless nights, your breakthroughs, y ... Show More
7m 55s
Dec 25
How New Year resolutions can increase anxiety and what to try instead
#753 This week, on the Anxiety Slayer Podcast, we’re talking about how New Year’s Resolutions can cause additional stress and anxiety and what you can do instead. 
25m 18s
Dec 12
How to look after yourself over the holiday season
#752 This week on the Anxiety Slayer podcast we're sharing our favorite tips for calming anxiety during the holiday season. This episode includes a short guided relaxation practice for busy times. 
23m 32s
Recommended Episodes
Oct 2023
Signals, Not Setbacks: Navigating Anxiety's Healing Path
tail spinning
10m 36s
Mar 2021
I'm Convinced, 80% Of People Who Deal With Anxiety Are Afraid Of This
Definition of neutrality: A neutral emotional state where thoughts no longer connect with one another at a frantic pace and where spirit is at ease. We're afraid of ease because we irrationally believe it may lead to "dis-ease." It's backward thinking, but it's anxiety thinking w ... Show More
7m 38s
Aug 2021
Are Your Thoughts Racing Out Of Control? Apply This Instead
If your thoughts are snowballing into anxiety and catastrophic thinking here are 6 steps you can apply, starting today.  Freedom from past traumas and old anxious beliefs: https://theanxietyguy.com/trauma-healing-for-anxiety/ 
14m 4s
Nov 2019
433 - Anxiety 101
In today’s episode I talk about the basics of anxiety. This is something we've talked about a lot on this show, but the more we understand it and the more tricks and strategies we have to tackle it, the better off I think we are. We will fill in some of our gaps and add a real un ... Show More
19m 23s
Apr 2017
How to Overcome Anxiety Immediately
<p>Episode 261 - Do you suffer from anxiety? When you are anxious what happens? Your heart beats faster, your cortisol levels raise, and your body prepares for something. The fight or flight mechanism kicks in. Panic attacks can also be a problem when it comes to anxiety and anxi ... Show More
8m 37s
Dec 2023
5 Initial Steps To Start Your Health Anxiety Recovery | HAP 57
tail spinning
22m 58s
Feb 2023
The Biggest Misconception With Anxiety Today (It's Affecting Your Recovery)
<p><a href= "https://theanxietyguy.com/trauma-healing-for-anxiety/">https://theanxietyguy.com/trauma-healing-for-anxiety/</a> - Begin healing your past traumas and supercharge your anxiety healing today.</p> <p>All show notes for this episode can be found at <a title= "anxiety gu ... Show More
9m 39s
Jun 2021
How Many People Are Living In Your Mind And Body? (Anxiety Triggers)
<p>Today's Anxiety Guy podcast episode will fill you with insights around your decision making and belief systems that are perpetuating your anxiety disorder. <br /> <br /> Stop Managing your anxiety symptoms and start your healing journey today: <a href= "https://theanxietyguy.c ... Show More
8m 22s
Listen to millions of songs and podcasts on Anghami