One way your anxiety will always try to ...

#754 After more than 16 years of creating the Anxiety Slayer podcast together, this is our final episode. When we began this journey, we couldn’t have imagined the thousands of quiet, brave moments we would be invited into. Your walks, your sleepless nights, your breakthroughs, y ... Show More

#753 This week, on the Anxiety Slayer Podcast, we’re talking about how New Year’s Resolutions can cause additional stress and anxiety and what you can do instead. 

#752 This week on the Anxiety Slayer podcast we're sharing our favorite tips for calming anxiety during the holiday season. This episode includes a short guided relaxation practice for busy times. 

<p>Let&#39;s start thinking of life without Anxiety. In this episode, I talk about the power of visualizing and how not thinking of anxiety all the time is something we should practice. </p><p> </p><p><strong>We are no longer doing our Women’s Group, but we are doing something be ... Show More

In this episode, we get some great tips on How To Stop Catastrophic Thinking and start to live life with less anxiety. Go to https://7goodminutes.com/937 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Vis ... Show More

In this episode, in our Mindful Monday segment, we get tips on Using Mindfulness To Overcome Anxiety. Go to https://7goodminutes.com/podcast/overcome-anxiety for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. ... Show More

<p>On this podcast episode, I talk about how someone can easily misinterpret an anxiety sensation as being a real physical illness. We can build strong neuronal connections in our brains between the sensation and the fear of it. There is a way where you can break this thought pat ... Show More

Anxiety doesn't have the authority to dominate your life unless you give it permission to. This podcast episode will teach you how to talk back to your anxiety, how to minimize its effects on you, what to do when you feel overwhelmed by anxiety, and how to turn your anxiety issue ... Show More

Do you struggle with anxiety? In this episode, I share a powerful mindset reframe that can completely change how you experience anxiety. You’ll learn how to shift from seeing anxiety as a command to viewing it as a cue, uncover the root causes behind it, and use curiosity to diss ... Show More

Today we tackle that fear you've been feeling for a while now and learn how to take action in spite of it! It's time to move past it and STOP putting what you've been wanting to do or try, on hold. What if I told you that by the end of this episode, you’ll be able to get cracking ... Show More

Master-Certified Life Coach Kara Loewentheil is our guest-host all week. Today, she explores why anxiety can be tied to our self-esteem and how to keep anxious thoughts at bay. Listen to Kara's podcast here! Try the Headspace app free for 30 days here! Learn more about your ad ch ... Show More