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Apr 2025
20m 11s

how to stop overthinking & trust yoursel...

W!ZARD STUDIOS
About this episode
236: An episode dedicated to my *fellow* overthinkers. I'm sharing advice I've been needing lately on: why we overthink, examples of when we're assuming & catastrophizing instead of gathering facts, and tangible ways to stop spiraling. The goal? To stay calmer and realize that an unanswered text does not mean we're in danger. To learn how to self-regulate, s ... Show More
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