236: An episode dedicated to my *fellow* overthinkers. I'm sharing advice I've been needing lately on: why we overthink, examples of when we're assuming & catastrophizing instead of gathering facts, and tangible ways to stop spiraling. The goal? To stay calmer and realize that an unanswered text does not mean we're in danger. To learn how to self-regulate, s ... Show More
Sep 23
why do we all look the same? (beauty standards, trends, & validation) ft. Natalie McMillan
A conversation on redefining beauty standards in a trend-obsessed world — and discovering who your favorite self really is—with my beautiful friend Natalie McMillan. We explore past and current trends and why we’ve chosen to participate in them, talk about how fashion and beaut ... Show More
54m 11s
Sep 1
HOW TO BE HOT, HAPPY, AND SUCCESSFUL THIS FALL
Happy fall to those who celebrate 😌 In this episode, I share my tips on how to transition from summer to fall and becoming the happiest, healthiest, and hottest version of you. From creating cozy routines that protect your peace, to confidence rituals, fitness and nutrition tips ... Show More
30m 32s
Jan 2025
Getting Out Of A Reading Slump (FBF) // Original Air Date: 9/15/23
Ep 207: This week is the final episode of our mini “flashback Friday” (FBF) series! As we take a little break for the holidays, we wanted to keep you company with some of our absolute favorite episodes from the archive. These are the episodes that made us laugh, reflect, and conn ... Show More
24m 59s
May 2025
THINGS WON'T WORK UNLESS YOU DO
Life doesn’t change by playing it safe. In this episode, I break down why the biggest breakthroughs come from the boldest moves and how the fear of failure, embarrassment, and uncertainty can hold us back from even trying. From my own struggles with confidence to giving up on dre ... Show More
25m 23s
Mar 2025
Mel Robbins: How to Handle Difficult People with the Let Them Theory
Ever find yourself stuck in your own head, overthinking a conversation, or worrying about how someone will react? This episode is for you.
Today I sit down with the legendary Mel Robbins – NYT #1 bestselling author, speaker, and the force behind The Let Them Theory. She breaks do ... Show More
1 h
Sep 9
How To Stay In Control! Even When Conversations Turn Emotional
When someone gets emotional in conversation, it can be tough to know how to respond. In this episode, I share how to keep your cool without shutting them down or losing yourself in the moment. You’ll learn how to recognize your own physical reactions, ground yourself with simple ... Show More
22m 18s
Sep 16
You're self aware but still in the overthinking spiral?
You’ve read the books, saved the Instagram carousels, diagnosed your attachment style (hi anxious girlies 👋), and can spot a spiral from a mile away… but you’re still spiraling?! 🌀 In this episode, we break down: 💭 Why high self-awareness doesn't stop the overthinking 🧠 The " ... Show More
23m 6s