236: An episode dedicated to my *fellow* overthinkers. I'm sharing advice I've been needing lately on: why we overthink, examples of when we're assuming & catastrophizing instead of gathering facts, and tangible ways to stop spiraling. The goal? To stay calmer and realize that an unanswered text does not mean we're in danger. To learn how to self-regulate, s ... Show More
Yesterday
how to catch a cheater, fall in love, & stay (kinda) sane ft. Alexis Waters
247: We're joined by my new favorite person (and everybody's favorite from The Bachelor), Alexis Waters, for an absolute sh*tshow of an episode. We're talking: things that would send a Victorian child into a coma, the dumbest things we've done for a man, boob jobs, mental illness ... Show More
1h 11m
Apr 29
building a 7-figure swimwear brand with Nyud Co-owner, Emily Osmow
237: Things my bff did: scale Nyud to a 7-figure, community-driven swimwear brand—and today, we're getting all the juice. Em is back on the podcast for one of my favorite episodes ever, talking all things branding, business, and leadership. We dive into how Nyud came into her lif ... Show More
38m 54s
Apr 15
how to mentally glow up & stop self-sabotaging
235: Take a shot every time I say "self-sabotage." In this episode, we're diving into the most powerful lessons from The Mountain Is You by Brianna Wiest (our March book club pick!)— all about why we self-sabotage, how to recognize when we’re playing small, and what it really mea ... Show More
33m 59s
Jan 2025
Getting Out Of A Reading Slump (FBF) // Original Air Date: 9/15/23
Ep 207: This week is the final episode of our mini “flashback Friday” (FBF) series! As we take a little break for the holidays, we wanted to keep you company with some of our absolute favorite episodes from the archive. These are the episodes that made us laugh, reflect, and conn ... Show More
24m 59s
May 12
THINGS WON'T WORK UNLESS YOU DO
Life doesn’t change by playing it safe. In this episode, I break down why the biggest breakthroughs come from the boldest moves and how the fear of failure, embarrassment, and uncertainty can hold us back from even trying. From my own struggles with confidence to giving up on dre ... Show More
25m 23s
Mar 2025
Mel Robbins: How to Handle Difficult People with the Let Them Theory
Ever find yourself stuck in your own head, overthinking a conversation, or worrying about how someone will react? This episode is for you.
Today I sit down with the legendary Mel Robbins – NYT #1 bestselling author, speaker, and the force behind The Let Them Theory. She breaks do ... Show More
1 h
Nov 2024
Toxic Productivity, Burnout, Losing and Gaining Motivation, Hustle Culture, Work Ethic & Constantly Growing in Life with Israa Nasir
What an episode! In today's episode we talk to Israa Nasir all about burnout, motivation, work ethic, hustle culture, growing and evolving, and so much more. Israa Nasir is New York based psychotherapist and founder of WellGuide (a digital community for mental health awareness wi ... Show More
57m 51s
Nov 2024
173 - 10 ways I unf*cked my life
I know it’s been a hot minute, but honey, I’m BACK! Welcome back to Series 3 of the podcast! New name, new artwork, new segments and more! In today’s episode, I re-introduce myself to anyone who is new around here and I tell you what to expect from the season ahead. I also share ... Show More
1h 2m
Apr 24
809: MASTERMIND | Wisdom + Life Lessons You Don’t Have to Wait Decades to Learn
In this episode, we’re tapping into the kind of wisdom that only comes with experience—but lucky for us, we don’t have to wait decades to access it. Inspired by the life philosophies of Gay Hendricks, Anne Lamott, Dr. Edith Eger, and John Maxwell, we’ll explore powerful truths ab ... Show More
47m 37s
Jan 2025
Diving in the DM's Girl Talk (Getting Back on Track After the Holidays, Finding Your Passion + Making a Career of It, Enjoying the Present + More)
Hello! Welcome, or welcome back to For You From Eve; your safe space for all girl talk! In this show we talk all about becoming the best version of yourself in the most realistic way possible.In today's episode I dove in the DM's you guys asked me on my Instagram @foryoufromeve & ... Show More
41 m