121. Five Years of Thought Work Part 3: Friendships and My Self-Relationship| Listen on Anghami

Yesterday

484. How to Get Started & Keep Moving - The Infinite 1%

Do you ever tell yourself, “What I’m doing isn’t enough, so I might as well not bother”? That thought is exactly what’s keeping you stuck. In this episode, I’m teaching one of my favorite concepts for getting out of overwhelm and into action: The Infinite 1%. You'll see why doing ... Show More

12m 55s

Apr 14

483. Coaching Hotline: Letting Go of Old Grudges & Beliefs About Attractiveness

Why is it so hard to let go of something that happened years ago, even when you know it shouldn’t matter anymore? In this Coaching Hotline episode, I coach someone through what it really takes to release an old grudge without pretending it didn’t hurt.Then I answer a question abo ... Show More

14m 14s

Apr 9

482. Perfectionist Fantasies + Tomorrow Thinking (Greatest Hits)

Do you keep telling yourself you’ll finally get it together tomorrow, once you feel more ready, more clear, or more “on top of things”?In this episode, I revisit two of the most powerful patterns that keep you stuck: perfectionist fantasies and tomorrow thinking. I break down how ... Show More

28m 48s

Apr 2023

How To Heal Your Mind & Begin Changing Your Future [BONUS EPISODE Presented By BetterHelp]

<a href="https://lewishowes.com/mindset">https://lewishowes.com/mindset</a> - Order a copy of my new book The Greatness Mindset today!I got to sit down with BetterHelp therapist, Haesue Jo in a new bonus series I’m doing with BetterHelp. In this series, we talk about Th ... Show More

12m 17s

Feb 2024

Scientifically Changing Your Brain with Positive Thinking

In this episode, we're diving deep into the science of positive thinking and how it can literally rewire your brain. Yes, you heard that right! Just like hitting the gym works out your muscles, focusing on positive thoughts exercises your brain, making it stronger and more res ... Show More

17m 39s

Jun 2024

Releasing Your Judgement And Anger

In today’s episode, I’ll show you how to overcome any anger, judgment, or criticism towards others so you can heal yourself and create the life you want. We’ll explore how unconscious patterns shape our reactions and how unmet needs, as suggested by Marshall Rosenberg, manifes ... Show More

21m 46s

Jul 2021

4 Ways To Reduce Stress & Manage An Anxious Mind EP 1136

Learning how to better understand your mind and work through mental health challenges is one of the toughest, yet important things you can do for yourself. Over the years, my negative thinking patterns didn’t allow me to live my life to the fullest. It wasn’t until I opened up ... Show More

1h 33m

May 2023

Healing Disconnection and Disassociation with Daily Mindfulness

Are you struggling unable to focus, feel stressed frequently and struggle to stay present and connected with your thoughts and emotions? In this episode of Emotions Mentor, we explain how paying attention to our body, mind, thoughts, and mood can help us overcome disassociation a ... Show More

38m 51s

Jul 2024

4 Ways To Deal With Anxiety

I'm excited to share a super practical four-step process to help you manage stress and anxiety. We'll explore how to identify and avoid stressors, alter tough situations, accept what we can't change, and adapt by developing solid coping mechanisms. I'll also share some fantast ... Show More

19m 36s

Jun 2024

How To Let Go Of Stress And Live In The Moment

In today's episode, we're diving into how you can let go of stress and truly live in the moment. We'll explore why constantly chasing future goals or dwelling on the past keeps us from appreciating the now and how mindfulness and meditation can make a huge difference. Join me ... Show More

19m 38s

Oct 2023

203 | Worried That They're Judging You? A Simple, Psychology Backed 3 Step Process To Break Free From in a Moment of Anxiety, Ruminating & Overthinking to Get Back Into the Present Moment, Reconnect With Yourself, Your Inner Voice & Show Up As Your Most Authentic, Genuine, Confident Self (esp for re

Seeking external validation, wanting others' approval & worrying about what other people are thinking about me have been huge parts of my journey. As a recovering people pleaser && recovering self doubter this is something I've done a lot of healing around. In these moments, I no ... Show More

23m 59s

Nov 2023

How to Manage Your Stress

Not all stress is created equal, and in this video, we break down the three different types of stress that exist in your life. You'll gain a deeper understanding of how each type affects you and how you can leverage stress to your advantage. Get ready to transform your relatio ... Show More

20m 10s

Oct 2023

Harness Your Mind's Power: The Placebo Effect and Self-Healing

In today's episode, we explore the power of overcoming limitations and how they can actually propel you towards greatness. Get ready to unleash your true potential and achieve the success you deserve! 📺 <a href="https://www.youtube.com/@RobDialJr">Watch t ... Show More

17m 37s

121. Five Years of Thought Work Part 3: ...