How old are you? A better question might be: how old do you feel? While your birthday says one thing, your biological age—the health of your cells—might tell a very different story. And here’s the best part: unlike your chronological age, your biological age can go down.
But how? For years, fasting has been celebrated as a key to longevity. Yet the challenge ... Show More
Jul 3
Can a traditional African diet help protect against inflammation? | Quirijn de Mast & Tim Spector
In this groundbreaking episode, Jonathan, Tim, and guest researcher Professor Quirijn de Mast explore a landmark clinical trial conducted in partnership with Tanzanian scientists and community members at the Kilimanjaro Christian Medical Centre (KCMC). Published in Nature Medicin ... Show More
59m 50s
Feb 2025
The New Fasting Protocol to Increase Lifespan by 96% | Chris Rhodes : 1254
Can You Mimic Fasting—Without Actually Fasting? Chris Rhodes, a biochemist and longevity researcher, joins Dave to reveal a groundbreaking fasting mimetic that could revolutionize how we approach aging, metabolism, and health. Fasting is one of the most powerful tools for longevi ... Show More
1h 6m
Jan 2021
What’s Up with Water Fasting? – Dr. Alan Goldhamer with Dave Asprey : 780
In this episode of Bulletproof Radio, I’m joined by Dr. Alan Goldhamer, one of the world’s leading experts on medically supervised, water-only fasting. He’s supervised the fasting and care of more than 20,000 patients at TrueNorth Health Center in Santa Rosa, California, since he ... Show More
56m 41s
Oct 2024
Replay: Intermittent Fasting: Fad or Metabolically Beneficial? with Dr Michelle Woolhouse & Dr Veronique Chachay
In a world complicated by complex and conflicting diets, Dr Veronique Chachay shares the differences between intermittent fasting, calorie restricted and time restricted eating and dispels the confusion around the health benefits of these protocols.
Dr Veronique Chachay, Lecturer ... Show More
54m 10s
Jun 16
#353 - AMA #72: Fasting: benefits for body composition and disease prevention, potential risks, and Peter’s updated practical framework
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter In this “Ask Me Anything” (AMA) episode, Peter revisits the topic of fasting, sharing how his thinking has evolved over time. The episode explores f ... Show More
19m 51s
Sep 2024
Longevity Scientist Shares Top Strategies for Improving Your Health Span w/ Matt Kaeberlein, PhD
Today’s show is brought to you by MYOXCIENCE Nutrition. In this episode Matt Kaeberlein, PhD, CEO of Optispan, discusses the significance of enhancing health span through interventions like rapamycin and highlights the role of senescent cells in chronic inflammation and age-relat ... Show More
1h 29m
Oct 2024
Fasting for Health: What Do We Know? (SNP34)
Fasting has gained immense popularity as a dietary approach, but what does the scientific evidence say about its health benefits? Studies have explored how fasting might influence metabolic markers, energy expenditure, and even aging. However, while fasting shows promise in some ... Show More
21m 4s
Feb 2025
Fasting For Longevity: Valter Longo, PhD Shares Cutting-Edge Fasting Science & Optimal Nutrition Protocols For Lifespan Extension & Disease Prevention
Dr. Valter Longo is a pioneering longevity researcher, Director of the USC Longevity Institute, and one of TIME’s 50 most influential people in healthcare. This conversation explores his groundbreaking Fasting Mimicking Diet and its profound implications for aging, disease treatm ... Show More
2h 3m
Nov 2024
How To Replace Exercise, Heat, Cold & Fasting With Pharmaceuticals (WARNING: Proceed At Your Own Risk!) With Dr. Sandra Kaufmann
In today’s episode, you’ll get to explore the cutting-edge world of anti-aging and longevity with Dr. Sandra Kaufmann, a leader in cellular optimization. Dr. Kaufmann guides you through affordable ways to understand your genetic traits, dives into the brain-boosting benefits of l ... Show More
56m 58s