Jun 11
What inflammation is really doing to your mind, body and 5 ways to protect your brain | Prof Ed Bullmore
Could inflammation be causing low mood, anxiety, depression, or even affecting your risk of dementia? Emerging science suggests that inflammation in the body may change how the brain works. In this episode, Ed Bullmore, a Professor of Psychiatry at King's College London and a lea ... Show More
57m 57s
Jun 4
How to unlock the secret power of mushrooms to heal your gut, cut cholesterol and protect your brain | Prof Robin May
Could mushrooms hold the secret to better gut health, lower cholesterol, and can they protect your brain? Today, Professor Robin May, a leading microbiologist and the UK Government’s Chief Scientific Officer, explores why our interest in mushrooms has exploded. He explains why th ... Show More
56m 36s
Feb 2025
The New Fasting Protocol to Increase Lifespan by 96% | Chris Rhodes : 1254
<p>Can You Mimic Fasting—Without Actually Fasting? </p><p>Chris Rhodes, a biochemist and longevity researcher, joins Dave to reveal <strong>a groundbreaking fasting mimetic</strong> that could revolutionize how we approach aging, metabolism, and health. </p><p ... Show More
1h 6m
Jan 2021
What’s Up with Water Fasting? – Dr. Alan Goldhamer with Dave Asprey : 780
<p>In this episode of Bulletproof Radio, I’m joined by Dr. Alan Goldhamer, one of the world’s leading experts on medically supervised, water-only fasting. He’s supervised the fasting and care of more than 20,000 patients at TrueNorth Health Center in Santa Rosa, California, since ... Show More
56m 41s
May 2025
Optimizing Female Health, Mindy Pelz on Fasting, Menopause, and Fertility
In this episode of A Really Good Cry, I speak with Dr. Mindy Pelz, a fasting researcher, bestselling author, and expert in women’s health. Dr. Pelz shares the latest science on what happens in the body after a fast—and why your first meal can significantly influence the results o ... Show More
1h 10m
Oct 2024
Replay: Intermittent Fasting: Fad or Metabolically Beneficial? with Dr Michelle Woolhouse & Dr Veronique Chachay
In a world complicated by complex and conflicting diets, Dr Veronique Chachay shares the differences between intermittent fasting, calorie restricted and time restricted eating and dispels the confusion around the health benefits of these protocols.
Dr Veronique Chachay, Lecturer ... Show More
54m 10s
Sep 2024
Longevity Scientist Shares Top Strategies for Improving Your Health Span w/ Matt Kaeberlein, PhD
<p>Today's show is brought to you by MYOXCIENCE Nutrition. In this episode Matt Kaeberlein, PhD, CEO of Optispan, discusses the significance of enhancing health span through interventions like rapamycin and highlights the role of senescent cells in chronic inflammation and age-re ... Show More
1h 29m
Nov 2025
Are You Taking Intermittent Fasting Too Far? (The Hidden Risks of Over Fasting)
Fasting can be one of the most powerful healing tools on the planet... But only when it's done correctly. On today's show, I share how fasting can help reduce inflammation, boost longevity, and promote cellular repair, but also how taking it too far can backfire on your health. Y ... Show More
13m 59s
How old are you? A better question might be: how old do you feel? While your birthday says one thing, your biological age—the health of your cells—might tell a very different story. And here’s the best part: unlike your chronological age, your biological age can go down.
But how? For years, fasting has been celebrated as a key to longevity. Yet the challenge ... Show More
<p dir="ltr">In this episode, Dr. Jockers sits down with Dr. Joseph Antoun to unpack how fasting strategies, including fasting-mimicking diets, can rejuvenate immune cells, slow down inflammaging, and support overall healthy aging.</p> <p dir="ltr"> </p> <p dir="ltr">You'll disco ... Show More
