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Aug 2020
1h 10m

216: Paul Cater on Flow, Rhythm and Awar...

Joel Smith, Just-Fly-Sports.com
About this episode
Today’s episode features coach Paul Cater, speaking on his holistic approach to athlete training sessions.  Paul has pioneered a way of training that makes the session a heightened experience on multiple levels, versus a scripted “to-do” list. Paul is the owner of the Alpha Project, a gym in Salinas, California.  He has worked with a wide variety of athlete ... Show More
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