This week’s meditation is for those times when you are feeling unmotivated, foggy, and unfocused. This meditation incorporates a breath work that has been shown to promote mental clarity and focus.
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Today
Connect With Your Soul Meditation
Quiet your mind, so you can hear the whispers of your soul. In this guided meditation you will journey inward past your body, breath, thoughts and feelings until you're face to face with your soul where you can connect and ask for guidance during this practice. Find Your Meditati ... Show More
18m 25s
Apr 26
Guided Meditation for Grounding
Return to your body, be present in the moment and truly ground yourself in the here and now with this 12 minute guided meditation. In this practice, you will center your self through breath, body awareness, and guided imagery of earthing. Find Your Meditation Match- Tak ... Show More
13m 40s
May 2022
Meditation Techniques For Beginners
In this episode, in our Mindful Monday segment, we learn some meditation techniques that are perfect for beginners.
Go to https://7goodminutes.com/podcast/meditation-techniques for full show notes.
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8m 49s
Apr 2022
Meditation Tips For Beginners
In this episode, in our Mindful Monday segment, we have some great Meditation Tips For Beginners.
Go to https://7goodminutes.com/podcast/meditation-tips for full show notes.
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7m 32s
Jan 2024
Breathe and Be Present: A Guided Meditation for Sharp Focus, Day 3 Living with Integrity Meditations
Be guided in a meditation for Sharp Focus using the power of your breath. Welcome to the "Living with Integrity" Meditation Series, a journey dedicated to cultivating a harmonious connection between your inner values and outer actions. In this series, we embark on a transformativ ... Show More
14m 58s
Aug 2023
Guided Meditation for Courage & Confidence
✨ If this resonated with you, you'll love Resonance—my app for daily inner alignment, meditations & affirmations. ✧ Try it free → https://resonance.lavendaire.com?utm_source=podcast In this episode, we present an empowering 15-minute guided meditation for courage & confidence to ... Show More
14m 30s