logo
episode-header-image
Mar 2019
9m 20s

Focus Meditation

Mindful In Minutes Meditation
About this episode

This week’s meditation is for those times when you are feeling unmotivated, foggy, and unfocused. This meditation incorporates a breath work that has been shown to promote mental clarity and focus. 

Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

Learn more about these offerings and all YFY offerings at www.yogaforyouonline.com

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

Up next
Jun 29
Nightmare Relief Meditation
Quiet your mind after a nightmare and fall back to sleep with ease in this 13 minute guided meditation. This is a practice that was a Patreon exclusive. Join MIM on Patreon here More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overwhelm Books Order Med ... Show More
14m 20s
Jun 22
Honor Your Grief Meditation W/ Cassie Uhl
Honor your grief, and sit with your feelings as you navigate loss, grief and healing. This meditation is led by Cassie Uhl author, energy worker and death doula and is a beautiful place to sit with your feelings, and honor where you are at on your grief journey. Learn more about ... Show More
27m 55s
Jun 18
Grief, Death and Dying W/ Cassie Uhl
What is a death doula, how do we work through grief, and what can to you do care for yourself when you're in the grieving process. This freeform episode is a conversation between Kelly and Cassie about her work as a death doula, and what to do when you're grieving. Learn more abo ... Show More
1h 2m
Recommended Episodes
Jan 2021
Meditation: 5 Minutes of Breathing 🧘🏻‍♀️
Our breath is so powerful. Healing. Invigorating. Relaxing. We can use it as a tool to gain clarity, calm anxiety and connect to the wisdom of the Universe. So the intention of today’s meditation is to give you an easy way to focus on your breathing so you can unlock the magic wi ... Show More
10m 44s
May 2022
Meditation Techniques For Beginners
In this episode, in our Mindful Monday segment, we learn some meditation techniques that are perfect for beginners. Go to https://7goodminutes.com/podcast/meditation-techniques for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more abo ... Show More
8m 49s
Apr 2022
Meditation Tips For Beginners
In this episode, in our Mindful Monday segment, we have some great Meditation Tips For Beginners. Go to https://7goodminutes.com/podcast/meditation-tips for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visi ... Show More
7m 32s
May 2024
Meditation: Mental Clarity & Focus
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> http ... Show More
10m 59s
Jan 2024
Meditation for Strength and Focus, Day 5 Building Resilience Meditations
Be guided in a meditation to build resilience with strength and focus. This is part 5 of a 7-part meditation series titled Building Resilience, 3022-3028.  THIS WEEK'S CHALLENGE: BRAG ABOUT YOURSELF Spend a little time every day this week reflecting on your accomplishments and st ... Show More
13m 2s
Jan 2024
Meditation: Joy in the Journey
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> http ... Show More
11m 20s
Jan 2024
Meditation: A Long Pause
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> http ... Show More
9m 13s
Jan 2024
Breathe and Be Present: A Guided Meditation for Sharp Focus, Day 3 Living with Integrity Meditations
Be guided in a meditation for Sharp Focus using the power of your breath. Welcome to the "Living with Integrity" Meditation Series, a journey dedicated to cultivating a harmonious connection between your inner values and outer actions. In this series, we embark on a transformativ ... Show More
14m 58s
Aug 2023
Guided Meditation for Courage & Confidence
In this episode, we present an empowering 15-minute guided meditation for courage & confidence to go after your dreams. This meditation includes deep breathing, a heart meditation, visualization, positive affirmations Great for beginners and all levels. Stay tuned for more guided ... Show More
14m 30s
May 2024
Mindfulness Breath, Day 3: "Breakthrough to Thrive" meditation series
Be guided with a mindfulness breathing technique to allow yourself to process difficult emotional states as you focus on the present moment.   Welcome to our meditation series "Breakthrough to Thrive: Navigating Your Path Forward." This week you're exploring a transformative medi ... Show More
12m 2s