If habits are really stuck, we don't think much about them -- we just do them! Some habits are good (like brushing your teeth in the morning) and others are not as good (like biting your nails).
Today we find out what parts of our brains help us form habits and why it's actually super useful to not have to think so hard about everything. Gungador tries to b ... Show More
Aug 18
Forever Ago: Who invented Pokemon?
We are super-excited to let you know that our pals at Forever Ago just started a brand new season. Host of Forever Ago, Joy Dolo, will dive into all sorts of cool history including trick or treating, the Wizard of Oz and pizza, just to name a few. The season kicks off with an epi ... Show More
33m 8s
Nov 2021
Breaking Up with Your Bad Habits
From doomscrolling to comfort food, bad habits are hard to break – so where do we begin? CNN’s Chief Medical Correspondent Dr. Sanjay Gupta explores the relationship between habits, addiction and anxiety with neuroscientist and psychiatrist Dr. Judson Brewer, from Sharecare and B ... Show More
31m 19s
Jun 2020
How to Kick Bad Habits (and Start Good Ones)
We all have bad habits - things we eat, drink, do or say that cause us unhappiness. We repeat these behaviours over and over again - almost as if we are on autopilot. But we can break free from them, and use the mechanics of habit formation to make doing good things feel effortle ... Show More
32m 14s