If habits are really stuck, we don't think much about them -- we just do them! Some habits are good (like brushing your teeth in the morning) and others are not as good (like biting your nails).
Today we find out what parts of our brains help us form habits and why it's actually super useful to not have to think so hard about everything. Gungador tries to b ... Show More
Apr 7
Sport science: softballs, baseballs, and curve balls
Baseball and softball are both a feat of physics, from the curve of a pitch to the swing of a bat. Today, we’re exploring the science of these popular pastimes. Join Molly and co-host Kian as they learn about curve balls and the stuff inside a ball. Plus, our listeners share thei ... Show More
29m 57s
Apr 2021
90 | Small Daily Habits That Make a Big Difference For Your Well-Being
<p>How do you start your day? How do you end your day? What are a few things that you do daily, weekly, or even monthly to help yourself feel energized, rested, and vibrant?</p><p><br></p><p>These questions are more complicated than you think because not a lot of people really th ... Show More
33m 47s
Apr 2024
How to develop the habits you want – and get rid of the ones you don’t (w/ James Clear)
We all have habits - the good and not-so good kind. But can we use them to our advantage? In this week’s episode, Chris is joined by James Clear, entrepreneur and author of #1 New York Times bestseller, “Atomic Habits”, for a conversation about the power of habitual behavior. The ... Show More
34m 9s