Start Your Transformation Now
In today’s episode, you’ll learn why it has been so hard to break your bad habits. The reason why is that people try to use willpower to break bad habits and willpower is a conscious process and habits come from the reptilian brain. When you got up this morning you didn’t say “ok I’m going to get out of bed then go to the bathr ... Show More
Yesterday
Ep 537: Throwback to Ep184: Living Outside All The Fear And Chaos In The World
This episode was inspired by a current student of mine. Essentially, he wrote me a note and was sharing how he’s feeling hopeless about the state of the world, the future of humanity, and the planet. I can definitely understand his fears; however, from my perspective, I’m not hop ... Show More
28m 37s
Oct 6
Ep 536: The Alchemy Of Absolute Surrender
Most people spend their lives playing defense against the world. Whether it’s health, wealth, or happiness, they’re constantly fighting to survive. That kind of battle isn’t pretty and only leads to exhaustion and hopelessness. In this episode of the Transform Your Life from the ... Show More
37m 9s
Apr 2023
How to quickly stop the negative habits and become a positive person.
This episode discusses why we struggle to stop negative habits and how to shift them into positive ones.How often have you started a workout program, new project, or endeavor to only fail a few weeks to months after starting? When we try to make a change, our current self wants u ... Show More
13m 27s
Aug 2025
How to Build Willpower (and Change Your Brain)
Do you struggle to stay disciplined and follow through when life gets hard? In this episode, I reveal the neuroscience behind building willpower, how to train your brain to overcome resistance, and the daily habits that rewire your mind for lasting discipline.
Are you ready to s ... Show More
20m 8s