Start Your Transformation Now
In today’s episode, you’ll learn why it has been so hard to break your bad habits. The reason why is that people try to use willpower to break bad habits and willpower is a conscious process and habits come from the reptilian brain. When you got up this morning you didn’t say “ok I’m going to get out of bed then go to the bathr ... Show More
Aug 20
Ep 523: Throwback to Ep307: What And Where Is Your Mind?
In this episode, we explore the fascinating difference between the mind and the brain. We challenge the common belief that our mind is limited to cognitive functions and decision-making. Instead, I introduce the idea that our mind extends beyond our brain, connecting us to a univ ... Show More
43m 46s
Aug 13
Ep 521: Throwback To Ep194: Who Really Cares Who Pays Attention To You?
So, let me ask you…do you get upset, angry, pouty, and bent out of shape when you feel like people are ignoring you or not paying attention to you? Be honest! Well, if you’re like most of humanity you answer yes, you do get bent out of shape when you feel like others are not list ... Show More
30m 11s
Apr 2023
How to quickly stop the negative habits and become a positive person.
This episode discusses why we struggle to stop negative habits and how to shift them into positive ones.How often have you started a workout program, new project, or endeavor to only fail a few weeks to months after starting? When we try to make a change, our current self wants u ... Show More
13m 27s
Aug 2025
How to Build Willpower (and Change Your Brain)
Do you struggle to stay disciplined and follow through when life gets hard? In this episode, I reveal the neuroscience behind building willpower, how to train your brain to overcome resistance, and the daily habits that rewire your mind for lasting discipline.
Are you ready to s ... Show More
20m 8s