Every week, we provide you with interviews with top experts in their field to support you in living your most beautiful, inspired and joyful life, with a focus on physical health, wellness, meditation and spirituality and personal empowerment.I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. I'm so grate ... Show More
Nov 10
Heart Healthy, Plant-Based Eating with Dr. Jenneffer Pulapaka
<p><strong>Summary</strong></p><p>In this conversation, Dr. Jenneffer Pulapaka discusses the importance of heart health and the role of a plant-based diet in achieving it. She shares her journey into lifestyle medicine, emphasizing the need for a holistic approach to health that ... Show More
57m 12s
Nov 6
November Solluna Power Hour: Core Practices to Feeling More Abundant in Time, Clarity, Energy & Peace
<p><strong>Summary</strong></p><p>In this conversation, the focus is on exploring the themes of abundance, clarity, energy, and peace. The discussion emphasizes the importance of harmonizing with our bodies and making conscious food choices to foster a sense of wholeness and expa ... Show More
45m 47s
Jan 2017
#88: Why "the Perfect Body" & Winning Fitness Competitions Won't Make You Happy with Sarah Vance, Body Image Coach
<p>Body image coach and registered nurse Sarah Vance shares how competitive bodybuilding triggered a disordered relationship with food and fitness, why getting praise for her looks and "healthy lifestyle" only led to unhappiness and pain, how she finally made peace with f ... Show More
1h 2m
Dec 2016
#84: Body Kindness Secrets with Rebecca Scritchfield, Author and Health At Every Size Dietitian
<p>Fellow Health At Every Size dietitian Rebecca Scritchfield shares how her family's identity as "emotional eaters" led to their embrace of diet culture, how childhood poverty and food insecurity affected her relationship with food, how she finally discovered the ant ... Show More
1h 22m
Apr 2016
#58: Body-Positive Healthcare & Fat Acceptance with Ragen Chastain, Health At Every Size Speaker and Activist
<p>Ragen Chastain (<em>Dances with Fat</em>, body-positive speaker, writer, and dancer) shares how she repaired her relationship to food after a long period of dieting, how we can improve healthcare for people in larger bodies, why diet culture and weight stigma are much more har ... Show More
59m 56s
Feb 2021
#270: Big News About the Pod, Plus Weight Stigma, Money in Diet Culture, and the Evolution of Health At Every Size with Nancy Ellis-Ordway, HAES Therapist
<p>Health At Every Size® therapist Nancy Ellis-Ordway joins us to discuss weight stigma in education, healthcare, and beyond; why individual health behaviors are less important than they’re made out to be; the evolution of HAES® over time; the role of money and industry in perpet ... Show More
1h 12m
Jan 2022
Elevating Your Baseline Health
Robin Berzin, MD, is the founder and CEO of the functional medicine practice Parsley Health and the author of State Change. In her book, Berzin maps out a program for optimizing health. She explores five key factors—from nutrition to exercise and sleep—that impact our mental heal ... Show More
36m 10s
Sep 2015
#42: Health at Every Size with Linda Bacon, Weight Scientist and Author
<p>Season 3 premiere! Christy talks with Linda Bacon, a leading researcher in the field of weight science and the author of the groundbreaking anti-diet book <em>Health at Every Size</em>. Linda shares her personal struggles with weight and dieting, how she overcame them and deve ... Show More
55m 27s
Feb 2017
#93: The Truth about Dieting & Health at Every Size with Body-Positive RDs Rebecca Scritchfield & Julie Duffy Dillon
<p>Fellow body-positive RDs Rebecca Scritchfield and Julie Duffy Dillon return for a special episode in honor of NEDA Week and National Nutrition Month! We discuss our new joint campaign #ChangeTheGame, why the nutrition field often plays right into diet culture, why we need to s ... Show More
1h 6m
Jan 2022
[Repost] #168: Gentle Nutrition vs. Diet-Culture Nutrition with Heidi Schauster, Health At Every Size Nutrition Therapist
<p>Health At Every Size® dietitian, eating-disorders specialist, and author Heidi Schauster returns to discuss her new book, unlearning diet-culture messaging, connecting with our body’s inner wisdom, gentle nutrition as an act of self-care, and so much more! Plus, Christy answer ... Show More
1h 13m
Sep 2021
[Repost] #227: The Food Environment, Intuitive Eating in Communities of Color, and Diet Culture's Oppressive Roots with Ayana Habtemariam, Nutrition Therapist & Certified Intuitive-Eating Counselor
<p>Fellow anti-diet dietitian and certified intuitive eating counselor Ayana Habtemariam joins us to discuss how she’s bringing intuitive eating to marginalized communities, whether food environments influence health, the oppressive roots of diet culture, paternalistic nutrition ... Show More
1h 13m