Oct 14
406: Why You Shouldn't Wait Until You're Injured to Recover | John Benjamin + Dr. Dan Giordano
In this episode, I sit down with John Benjamin, founder and CEO of Rally, and Dr. Dan Giordano, founder of Bespoke Physical Therapy, to talk about recovery, pain management, and how to take better care of our bodies. We discuss how tools like massage and physical therapy can supp ... Show More
1h 4m
Oct 7
405: How To Build A Business That Runs Without You | Natalie Ellis
In this episode, I’m joined by Natalie Ellis to talk about what it really looks like to build a business around the life you want. We talk about her journey with Boss Babe, burnout, motherhood, business growth, and learning to step back without feeling like everything will fall a ... Show More
1h 5m
Sep 30
404: The Truth About Pregnancy Nutrition + Eating for Lifelong Health | Torie Hall & Eric Wolfinger
Torie Hall & Eric Wolfinger join me to talk about their new cookbook, Eating for Life, and how food can nourish your body while still being fun, delicious, and something you actually want to eat.We talk about Torie’s journey into nutrition, the story behind Mexican Keto, pregnanc ... Show More
1h 13m
Apr 2025
You Have Neurons in Your Heart! Heart-Centric Menopause with Kimberly Snyder
Kimberly Snyder, author of 'The Hidden Power of the Five Hearts,' shares fascinating insights on the concept of heart coherence and its transformative power. Discover how emotions like appreciation and love can align your heart, brain, and nervous system. Kimberly also explores t ... Show More
58m 59s
Sep 2024
The 5 Stages Of The Heart: Science-Backed Practices To Empower Your Thoughts, Balance Your Emotions, And Unlock Vibrant Health
Kimberly Snyder is a renowned nutritionist, New York Times bestselling author, and wellness expert. This conversation explores the nexus of ancient wisdom and cutting-edge science in Kimberly’s iconoclastic approach to wellness, which emphasizes heart intelligence over convention ... Show More
1h 41m
Oct 2021
Discover Meditation and How to Overcome Anxiety with Kevin Ellerton
Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connecte ... Show More
1h 1m
Jul 2021
How Mindfulness and Meditation Can Improve Your Sleep Health with Eve Lewis Prieto
Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connecte ... Show More
1h 3m
Nov 2023
Digital Detox Retreats: How to Unplug and Reconnect with Natural Rhythms of Body and Spirit
Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connecte ... Show More
35m 35s
Mar 2023
How to Find Real Love within Yourself and A Partner with Rachel Lindsay
Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connecte ... Show More
49m 1s
Apr 2022
A Beginners 101 Guide to Starting A Mantra or Meditation Practice
Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connecte ... Show More
32m 26s
Sep 2023
How to Stay Motivated and Consistent During Your Meditation Practice
Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connecte ... Show More
24m 6s
Apr 2022
Practical Tools for How To Harness the Voice Inside Our Head with Dr. Ethan Kross
Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connecte ... Show More
49m 12s
I’m thrilled to welcome Kimberly Snyder, spiritual guide, meditation teacher, nutritionist, and founder of Solluna®, to explore the transformative power of heart coherence. Kimberly’s new book, The Hidden Power of the Five Hearts, shares fascinating research on how heart coherence can shift us from stress to inner peace, optimizing everything from our nervou ... Show More
