How to Plan New Year's Resolutions

Are you unknowingly manifesting the life you don’t want? In this episode, I show you how your brain is wired to look for proof that things won’t work out and how to flip that wiring so life starts working for you. Feeling stuck? It's time to take back control. If you're ready to ... Show More

Are you making success harder than it needs to be? In this episode, I break down the systems that make discipline automatic—so you no longer rely on memory, motivation, or mood. You’ll learn how automation, environment design, habit stacking, friction, default decisions, and acco ... Show More

Why does productivity feel so hard even when you want it badly? In this episode, I break down why your brain fights you, how to flip your internal “motivation switch,” and the real reason discipline feels impossible. Feeling stuck? It's time to take back control. If you're ready ... Show More

<p>It’s hard to believe another year has come to an end, but that means it’s the perfect time to start planning our goals and setting our intentions for 2023! This week we’re re-releasing a timeless episode that dives into why you need to set clear goals vs. ambiguous resolutions ... Show More

Happy New Year! Today we are starting off the year my favorite way- by diving into some self-reflection to set your year up for success. It’s important to take a few minutes out of 2022 to reflect on those important life events of 2021. Those pivotal moments can help shape your a ... Show More

We are ringing in the New Year with our first-ever daily episode series! Every single day of January, we are posting a mini-episode geared towards helping people with the most common New Year's resolution: to exercise more. This series is meant to be hyper-practical, tackling thi ... Show More

Do you usually struggle with making new years resolutions slipping through the cracks? Today&apos;s episode is all about staying on track this year in 2023 as well as how to ACTUALLY follow through with your goals! Instagram https://www.instagram.com/fitfoodiecait/ https://www.in ... Show More

<p>It's the new year and you know what that means: Times to set up a bunch of goals and dreams to achieve in the coming next month and to reflect on the past year! To get you inspired for your own new years resolutions I am sharing some of mine and update you on how many of my 20 ... Show More

<p>We are nearing the end of the year, so let me ask you one of the most common questions you’ll probably hear in the next few days:</p><br><p><br></p><p><strong><em>What’s your New Year’s Resolution?&nbsp;</em></strong></p><br><p><br></p><p>As we gear up for 2024, I want to talk ... Show More

Have you ever wondered what the secret is to creating goals that not only inspire you but also propel you toward unparalleled success and fulfillment? In today's episode, Brendon uncovers the best ways to create goals that ignite your passion and propel you toward unparalleled su ... Show More

If you&apos;re like me & get anxious when summer rolls around because you&apos;re wondering how you&apos;re going to stick to your routine...tune in! Here are my tips on staying on track+ keeping up with your goals this summer all while still have a good time. Thank you so much f ... Show More

Are today's opportunities moving you closer to your goal - or further away? -- The Secret to Setting The Right Goals Some goals happen quickly. Others take longer. A lot longer. How can you keep your goals alive while you make them a reality? 1) Stop falling for someone else's go ... Show More