Inspired by those who message me on their birthday to share how I've helped them, I wanted to make something you can listen to on your birthday. So here's "Birthday Affirmations"
The sister episode to this one is Episode 18 A 30 Second "You are Loved"
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SPONSOR SPOTLIGHT
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Apr 20
607 I Am Safe, Strong, And Healthy
When you need to collect yourself and remember that you are safe, strong and healthy, press play on "I Am Safe, Strong, And Healthy" Each affirmation is repeated so you can listen along or repeat with me. If this episode was helpful and you want to leave a tip, simply go to Affir ... Show More
16m 42s
Sep 2021
66 // Affirmations to Release Self Doubt & Start Feeling More Confident
Alright, I know how many of you love affirmations. In creating content surrounding self-confidence and self-compassion, I created these affirmations for you as you start doing this work. Releasing unrealistic expectations of ourselves, showing up more authentically, and freeing o ... Show More
7m 28s
Feb 2025
Feel Good! Morning Affirmations for Positive Thinking 🤩☀️
Feel good today! Indulge yourself each morning with the power of positive thinking affirmations. Positive affirmations, when repeated daily, can have a profound impact on your view and outlook on life. Repeat these affirmations daily for at least a week, and see how your mindset ... Show More
14m 48s
Jul 2025
Inner Child Healing Guided Meditation
Reconnect with your child self and begin the journey of healing through this gentle, 15-minute Inner Child Healing Guided Meditation. This powerful practice will help you soothe emotional wounds, release old patterns, and offer deep compassion to the child within you. Through bre ... Show More
17m 20s
