What has 2020 taught us?
There is no way we could have known or prepared for the year we’ve had. We are experiencing a unique moment in history, and with the new year ahead, I wanted to share some of the learning and re-learning this year has brought.
In this episode, I discuss the significance of kindness, the impact of giving, the value of novelty, and ... Show More
Jan 26
The Sleep Crisis: Your Bedroom Could Be Hijacking Your Brain
Most people think good sleep is about getting 8 hours.But if your bedroom is overstimulating your nervous system, you can sleep all night and still wake up foggy and drained.In this episode of the Kwik Brain Podcast, I sit down with Jack Dell’Accio, CEO and Founder of Essentia an ... Show More
24m 31s
Jan 19
The Brain Science of Gratitude, Memory, and Human Connection
We are more connected than ever, yet more people report feeling lonely than at any other point in history.Loneliness is not just an emotional experience. It is a serious health risk. Research shows that social isolation can increase your risk of premature death as much as smoking ... Show More
16m 34s
<p><b>Nouvelle année = Nouveau départ - Comment faire de 2022 votre plus belle année ?</b></p>
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<p>Nous avons passé le cap, il est temps de dire au revoir à 2021 et d’accueillir les bras ouvert cette nouvelle année 2022 qui s’annonce EXTRAORDINAIRE !</p>
<p ... Show More
