Yesterday

The giant waste of time you spent with someone or someone spent with you

If you’ve ever felt like you’re trapped in a time loop of bad relationships or self-destructive patterns, you’re not alone. Why do we sometimes stay in situations that don’t serve us? And were those situations a huge waste of time or something else?

40m 35s

Aug 17

The formula for making hard decisions

Do I change my career? Do I move? Do I wait? If I change, will I be happy or sad? Never let life's hard decisions stop you from making decisions that are right for you?

38m 57s

Aug 10

What's the real reason you keep getting into "those" kinds of relationships?

Sure, some partners are toxic or dysfunctional. But what if they're not that at all but just not that bright? What if you are trying to squeeze something out of a partner that simply doesn't exist? Does that make automatic incompatibility? I go through deep exploration of that in ... Show More

1h 7m

Sep 2021

Adapt To Change || التأقلم مع التغيير

In this episode I share with you my own experience with 'change'. Sometimes even when change is. done consciously, it. can still leaves you stressed out and anxious. Whatever change you are going through remember that the only thing you can control is YOU. And always remember tha ... Show More

28m 4s

Jun 2021

How many times does someone have to hurt you before you decide enough is enough?

There's a point when there has been enough abusive behavior where you decide you're no longer going to stand for it and it's time to take the next right step for you. Don't accept bad behavior for so long that you convince yourself that it's never bad enough.

50m 1s

Jul 2018

Stop Trying To Change Yourself

Trying to change yourself—that is, who you are—will inevitably lead you to fail and feel hopeless. But if you instead focus on changing your actions without worrying about how it changes you as a person, real change becomes much simpler.

11m 8s

Nov 2021

Afraid of staying and afraid of leaving

When you've had enough and you can't take anymore, but you stay and take more, you end up in an endless cycle of love and abuse. If you're afraid to stay because things are bad, but also afraid to leave because you don't know any other way to live your life, it's time to get real ... Show More

19m 59s

Jan 2021

#21 Fated Change

Change is inevitable. However, you could be too afraid to leave your comfort zone and confront it. Along with the necessity of change, it's crucial to not confuse what's common for what's normal.

23m 36s

Sep 2016

EP #047 Overcoming An Abusive Relationship

Nothing is more damaging to your confidence and self-esteem than being in an emotionally abusive relationship. So often you make excuses for their behavior, think that it is your fault or feel that you can change their ways. In this episode I offer practical techniques so that yo ... Show More

17m 34s

Aug 2022

Change When You Wear Yourself Out

Change When You Wear Yourself OutMany have said, "Life is a marathon, not a sprint." But what happens when you find yourself doing both at the same time? If you've been living on this planet for any length of time, you've figured out life is a long game made of day-to-day sprints ... Show More

12m 33s

Oct 2021

The type of person that doesn't deserve a second chance

How bad does it have to get before you're convinced that the person you're dealing with is never, ever going to change? And how much more hurtful behavior has to happen before you decide enough is enough? Sometimes we are so jaded by and used to emotionally abusive behavior that ... Show More

40m 1s

Sometimes you have to take a stand to ma...