Sep 2024
What's Going on With Your Social Anxiety?
<p>Do you have trouble feeling comfortable when socializing? Maybe sometimes you do fine, but other times you feel nervous, shy, and awkward. Or maybe socializing always feels like a struggle. Either way, you know how frustrating and even debilitating social anxiety can be. It ca ... Show More
55m 51s
Social anxiety and feeling awkward in social situations is more normal than you might think. Not everyone is a gregarious extrovert that can start a conversation with anyone. If you're dealing with social anxiety, fear of judgment from others, or loneliness, and you feel like you're not living life to the fullest, this episode may be what gets you through th ... Show More
<p>How do you want to feel in social situations?</p> <p>What do you want your social life to look like?</p> <p>How do you want people to treat you?</p> <p>In this episode, we share:</p> <ul> <li>The mindset that causes you to stay stuck and not solve your social anxiety</li> <li> ... Show More
<p><strong>In this episode...</strong><br /> <br /> Sebastiaan addresses common thoughts that hold us back, such as "I'm too set in my ways to change" or "I've tried therapy before and it didn't work."<br /> <br /> Have you ever had these thoughts?<br /> <br /> He shares two simp ... Show More
