Social anxiety and feeling awkward in social situations is more normal than you might think. Not everyone is a gregarious extrovert that can start a conversation with anyone. If you're dealing with social anxiety, fear of judgment from others, or loneliness, and you feel like you're not living life to the fullest, this episode may be what gets you through th ... Show More
Sep 21
The intense pain, longing, and pining over the one who left
If you’re struggling with the feeling of emptiness after a breakup or loss, is it really about them, or something deeper within you? I’ll share my own experiences with heartbreak and loneliness, and why understanding our emotional dependencies might just be the key to healing and ... Show More
35m 17s
Sep 2024
What's Going on With Your Social Anxiety?
Do you have trouble feeling comfortable when socializing? Maybe sometimes you do fine, but other times you feel nervous, shy, and awkward. Or maybe socializing always feels like a struggle. Either way, you know how frustrating and even debilitating social anxiety can be. It canno ... Show More
55m 51s
Jan 2024
Be guided to Social Confidence from the comfort of your own home
In this episode... Have you ever found yourself in a social situation feeling your heart racing uncontrollably, your mind blanking out, and an overwhelming sense of unease gripping you? If so, you're not alone. This is social anxiety, a common experience where social interactions ... Show More
8m 41s