Letting Go of Attachments Part 2| Listen on Anghami

Aug 24

The giant waste of time you spent with someone or someone spent with you

If you’ve ever felt like you’re trapped in a time loop of bad relationships or self-destructive patterns, you’re not alone. Why do we sometimes stay in situations that don’t serve us? And were those situations a huge waste of time or something else?

40m 35s

Aug 17

The formula for making hard decisions

Do I change my career? Do I move? Do I wait? If I change, will I be happy or sad? Never let life's hard decisions stop you from making decisions that are right for you?

38m 57s

Aug 10

What's the real reason you keep getting into "those" kinds of relationships?

Sure, some partners are toxic or dysfunctional. But what if they're not that at all but just not that bright? What if you are trying to squeeze something out of a partner that simply doesn't exist? Does that make automatic incompatibility? I go through deep exploration of that in ... Show More

1h 7m

May 2023

EP 334: Is it Love Addiction or an Anxious Attachment Style?

This episode was inspired by a conversation I overheard from two women. They were talking about: “Love Addiction and Sex Addiction.” Is it really an addiction, or is it your attachment style? Oftentimes anxious attachment FEELS like an addiction. Inside this episode I unpack: ... Show More

29 m

Feb 2024

Ep 131: 3 less-talked-about mistakes that keep your relationship stuck - and how to shift them

It’s often in relation with others that our emotional wounds and protection mechanisms were created, which means it’s in our relationships they will show up - even when we think we’ve done all the work to shift them. This episode looks at three ways we show up in relationships th ... Show More

45m 43s

Sep 2023

Episode 366: Explaining My Polyamorous Relationship & Supporting a Partner in Grief Over a Pet

Hello, everyone! I appreciate your attention and hope you are doing well. In our first segment, we dive into a topic that's close to my heart - the evolution of my own marriage into a non-monogamous, polyamorous relationship. I unravel the intricacies of non-monogamy, elucidate t ... Show More

47m 9s

Jun 2022

S2 Ep6: This Too Shall Pass

This week the Vakili sisters take you on an emotional rollercoaster and the gut wrenching feeling that is heartbreak. It's not our most funny episode but it's definitely our most informing. For all you wounded lovers out there, we're here to help you through the process and give ... Show More

30m 44s

Oct 2021

EP 168: Attachment Theory as a Dating Framework and the Power of Secure Attachment

Do you want to REALLY understand attachment theory? If you’re an attachment theory nerd like me, you will love this episode! Inside you will find: What research says about your attachment style’s impact on your dating patterns. The impact a dysregulated attachment style has on yo ... Show More

31m 32s

Oct 2022

EP 275: Kelly Chase Interview: Understanding Attachment Theory, Becoming Secure, & Releasing the Past with Special Guest Dr. Morgan Pt. 2

PART TWO! Kelly Chase and I had such a powerful first interview, we needed to continue the conversation. We dove deep into topics such as securely attached sex, and situationships. Here is a total breakdown of what was covered: Avoidant Attachment and Its Difficulties [ ... Show More

55m 58s

Nov 2023

❤️ Holding Sadness & Joy: The importance of Duality

This episode is bringing you a deep invitation my friend. An invitation for you to let joy and sadness co-exist together. Theres a lot going on in our world right now and I wanted to remind you on todays episode to make space for the joy.In this episode we discuss how to hold the ... Show More

30m 30s