Apr 19

They do wrong, you get blamed

Someone who constantly blames and criticizes you may have something to hide. Someone who hurts you is hiding nothing at all... it's all very apparent. Don't ever think their behaviors are your fault.

31m 54s

Apr 12

When what you did is always thrown back in your face

You did bad... a long time ago, but you still have to pay for what you did every time someone brings it up. They just can't let it go and you're reaching the end of your rope. When will they move on?

41m 29s

Apr 5

Life and relationship questions you may want the answers to

Some of us can go through life without the answers to the most pertinent questions. Others, like me, feel like there's something missing if we don't get those answers. I do my best to answer a few of those burning questions in this episode.

49m 27s

May 2023

EP 334: Is it Love Addiction or an Anxious Attachment Style?

This episode was inspired by a conversation I overheard from two women. They were talking about: “Love Addiction and Sex Addiction.” Is it really an addiction, or is it your attachment style? Oftentimes anxious attachment FEELS like an addiction. Inside this episode I unpack: ... Show More

29 m

Feb 2024

Ep 131: 3 less-talked-about mistakes that keep your relationship stuck - and how to shift them

Send us Fan MailIt’s often in relationships where your old wounds and protection mechanisms come roaring back—especially when it matters most.In this episode, I share three common—but rarely named—ways we show up in love that actually keep us stuck in cycles of frustration, emoti ... Show More

46m 52s

Sep 2023

Episode 366: Explaining My Polyamorous Relationship & Supporting a Partner in Grief Over a Pet

Hello, everyone! I appreciate your attention and hope you are doing well. In our first segment, we dive into a topic that's close to my heart - the evolution of my own marriage into a non-monogamous, polyamorous relationship. I unravel the intricacies of non-monogamy, elucidate t ... Show More

47m 9s

Jun 2022

S2 Ep6: This Too Shall Pass

This week the Vakili sisters take you on an emotional rollercoaster and the gut wrenching feeling that is heartbreak. It's not our most funny episode but it's definitely our most informing. For all you wounded lovers out there, we're here to help you through the process and give ... Show More

30m 44s

Oct 2021

EP 168: Attachment Theory as a Dating Framework and the Power of Secure Attachment

Do you want to REALLY understand attachment theory? If you’re an attachment theory nerd like me, you will love this episode! Inside you will find: What research says about your attachment style’s impact on your dating patterns. The impact a dysregulated attachment style has on yo ... Show More

31m 32s

Oct 2022

EP 275: Kelly Chase Interview: Understanding Attachment Theory, Becoming Secure, & Releasing the Past with Special Guest Dr. Morgan Pt. 2

PART TWO! Kelly Chase and I had such a powerful first interview, we needed to continue the conversation. We dove deep into topics such as securely attached sex, and situationships. Here is a total breakdown of what was covered: Avoidant Attachment and Its Difficulties [ ... Show More

55m 58s

Nov 2023

❤️ Holding Sadness & Joy: The importance of Duality

This episode is bringing you a deep invitation my friend. An invitation for you to let joy and sadness co-exist together. Theres a lot going on in our world right now and I wanted to remind you on todays episode to make space for the joy.In this episode we discuss how to hold the ... Show More

30m 30s

Letting Go of Attachments Part 2