Alison and Taylor dive deep into the complexities between virtual school vs. in person classrooms this fall. Listen as Alison talks all about how much she hates when other people are mad at her & Taylor discusses how she deals with anxiety when her routine is disrupted! Alison's healing tip of the week includes how to make specific anxiety coping tools an ev ... Show More
Mar 5
279. How AI Is Changing the Landscape of Therapy and Self-Care
Alison and Taylor explore the impact of AI on mental health support, its risks, benefits, and how to set healthy boundaries when using digital tools for mental health. This episode focuses on the nuances of AI in mental health care. Join The Single Sisters Circle HERE Don’t forge ... Show More
37m 57s
Feb 19
278. The Fear of the “What If” Disease (And Why It Feels So Real)
What if this headache isn’t stress?What if this chest pain is the beginning of something?What if the doctors missed it? In this episode, we go deep into the psychology and neuroscience behind the fear of the “what if” disease, the illness that hasn’t been diagnosed, but feels lik ... Show More
23m 44s
Feb 18
277. Monday Meditation: When PMS Feels Like You’re Falling Apart
If your anxiety spikes before your period…If your thoughts feel darker, louder, or more convincing…If you suddenly feel like you’ve “undone” all your progress… This meditation is for you. In the luteal phase of your cycle, progesterone and estrogen shift — and your nervous system ... Show More
7m 48s
Oct 2021
Dr. Wendy Suzuki | Take Charge of Your Anxiety Today Using These 5 Time-tested Tactics
In today’s episode, we cover anxiety with Dr Wendy Suzuki. Dr Suzuki is a professor of neural science and psychology at the New York University’s Center for Neural Science, and the author of “Healthy Brain, Happy Life: A Personal Program to to Activate Your Brain and Do Everythin ... Show More
53m 10s