Taylor and Alison say goodbye to 2020 and talk about their post-holiday blues. Learn why now is the best time to change up your anxiety healing journey and why New Years resolutions are bullsh**. Alison talks about her latest anxiety attack and the steps she took to help herself heal. Instagram: @theanxietychicks
Sponsored by Betterhelp: CLICK HERE to get 10 ... Show More
Today
274. A Gentle Reset for When You’re Overstimulated and Feel Emotional
Ever have moments where everything feels like too much, emotionally, mentally, physically and you can’t quite explain why? This episode is a soft place to land. In this gentle reset, we talk about what overstimulation actually is, why emotional waves can show up out of nowhere, a ... Show More
25m 16s
Feb 3
273. Monday Meditation: Learning to Let a Sensation Exist Without Reacting
If you struggle with health anxiety or body hyper-focus, you know how quickly a sensation can turn into fear.A tight muscle, a flutter, a strange feeling and suddenly your mind is scanning, analyzing, and reacting as if something is wrong. This guided meditation is designed to in ... Show More
8m 26s
Jan 2020
How to Change Your 2020 Habits
It's officially the new year, leaving many of us grappling with new alarms, routines, and habits to make this blank-slate fresh and evolving. Whether you're looking to kick an old habit back into the last decade or embrace something new, here are 7 steps to build better habits in ... Show More
34m 3s
Jun 2021
Sara Bareilles: Anxiety, Anger, and Art
<p>Taming Anxiety Series - Episode 1: Today is a big day here on the podcast, both because we have a fantastic new episode, and because this episode is actually kicking off a series we have been wanting to produce for a long time, called "Taming Anxiety." Anxiety is a massive i ... Show More
1 h
May 2022
#469 - Dr Tracy Dennis-Tiwary - The Truth About How Anxiety Works
Dr Tracy Dennis-Tiwary is a professor of psychology and neuroscience, anxiety researcher, author and founder of Wise Therapeutics.
Anxiety is one of the most common mental health disorders in 2022. Huge numbers of both adults and children are suffering, but just how natural is th ... Show More
1h 15m
Dec 2021
#416 - End Of Year Review: 2021's Lessons, Hacks & Fails
Jonny & Yusef join me to recap our favourite lessons, hacks and stories from 2021.
Expect to learn why Yusef spent Christmas praying to Hasbullah, Jonny's strategy for becoming more productive by taking things out of your life, the ultimate reason to do simple tasks as soon as th ... Show More
1h 29m