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Nov 2017

1h 31m

#31 - How to Go "Bear Mode" and Look Enh...

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We Need To Talk About "The Stretch" (Jeremy Ethier's New Study)

In this episode, I talk with fellow YouTuber Jeremy Ethier about a new study that he co-authored that compared muscle growth when training with more tension in the lengthened position versus with more tension in the shortened position. We'll cover what these new findings mean, if ... Show More

How We Transformed Our Physiques In 1 Year (ft. My Brother, Brad)

Watch the youtube video of our muscle gain journey together here: https://youtu.be/PiYSbR2B85w

Why Long-Length Partials Are Good For Muscle Growth (ft. Dr. Milo Wolf)

Timestamps: 0:00 - How confident is Dr. Wolf in long length partials? 1:33 - What are long length partials? 3:25 - How good are long length partials really? 5:24 - Research on long length partials 7:36 - Examples of long length partials 9:08 - Good and bad exercises for long leng ... Show More

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