We choose our one-word themes for the year, and encourage listeners to choose their own theme for 2021, we discuss a hack for heading into the new year (plus a bonus wrapping-paper hack), and listeners suggest many practical, helpful ways to show love and support to someone who’s far away.
Registration is still open for The Happiness Project Experience 2021. ... Show More
Yesterday
Ep. 589: Reflect on a Bittersweet Milestone Moment, Plus a New Addition to Our "Treat Yourself Like" Series
We discuss why reflecting on a milestone moment—even a difficult one—can be a meaningful happiness practice. We also add a new suggestion to our "treat yourself like" series, and explore a know-yourself-better question about the patterns we fall into before a big trip or challeng ... Show More
35m 12s
May 30
More Happier: Dinner for Breakfast? Plus A Basic Question About Very Basic Questions
We explore a surprisingly divisive question: would you eat dinner for breakfast? We also discuss how people learn the unwritten rules of everyday life. Plus, the pleasure of being able to watch, listen, and read as many times as you like. Resources & links related to this episode ... Show More
34 m
Feb 2024
How to Achieve Your Most Ambitious Goals
<p>You need to hear today’s episode. I have something profound to share with you, and it will change the way you think about success. </p><p>Whether you want to make more money, get in the best shape of your life, find the one, launch an incredible business, or see your name on t ... Show More
50m 7s
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p><em>---</em></p> <p><br /></p> <p>How to cultivate a generosity mindset— and make a good thing less boring.</p> <p><br /></p> <p><a href="http ... Show More
