Dec 2024
Episode 44 - Lindsay's recovery story
In this episode, we talk about recovering as an avid runner, nourishing our bodies and our minds, quasi recovery and Nicola's plans for an online course!Download Nicola's ultimate HA guide here: Http://noperiod.info/HAguide Connect with Lindsay on her website or her blog.To find ... Show More
39m 44s
Nov 2024
Episode 43 - Demanding weight neutral care with Dr Asher Larmie, aka the Fat Doctor
In this episode, Nicola and Florence talk to Dr Asher Larmie (he/they), Transmasculine weight-inclusive GP and leading expert in weight stigma. Dr Larmie is a fat activist and the founder of the #NOWeigh campaign. With over two decades of medical experience and a lifelong journey ... Show More
1h 8m
Oct 2024
Episode 42 - Partners in recovery with Lisa Sanfilippo Waddell
In this episode, Nicola and Florence receive Lisa Sanfilippo Waddell, Fitness professional and Licensed Social Worker, who wrote the book's chapter on partners in recovery. To find support in your HA recovery:Get the "No Period. Now What?" book at noperiod.info/book.Get the Frenc ... Show More
47 m
Jun 2024
Your Body Isn’t the Problem, Your Mindset Is
<div>TW - This episode talks about sensitive topics such as body image, weight and disordered eating.<br>
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Lately there's been this conversation online where people are working out, out of fear of "being fat" rather than to be healthy or to feel good. It makes me so sad to he ... Show More
31m 43s
In this Episode, Nicola and Florence explore - How Florence became a certified Eating Psychology and body image coach - That body image is - in fact - an "inside job". It is related to our thoughts, feelings and emotions towards our bodies, and doesn't have much to do with the way we look. - That to increase body confidence and recover our periods, we need ... Show More
<p>This episode is a replay of my recent masterclass about body acceptance. So if you weren't able to make it to the masterclass, this is your chance to tune in - and I promise you're going to be glad you did!</p> <p> </p> <p>In the masterclass, you'll hear:</p> <p> </p> <ol> <li ... Show More
<p>On this week's episode, Leah covers the sensitive topic of struggling with body image. She'll share her own story and give tips that'll make accepting yourself a little easier.</p>
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<p><strong>National Eating Disorders Association Helpline: </strong>1-800-931-2237 ( ... Show More
