The Low Carb advocate claims that obesity is primarily caused by the ability of carbohydrate to increase insulin secretion, which makes us fat, hungry, and sluggish and there is a metabolic advantage of adopting a Low carb diet, as it will definitely lead to weight loss, how true is this claim and what does really influence weight gain and obesity?
الفريق المدافع عن تقليل الكربوهيدرات بيقول أن السمنة ناتجة بشكل أساسي من قدرة الكربوهيدرات على زيادة الأنسولين،و ده اللي بيزود الوزن، و بيخلينا جعانين، وبطيئين، بيقولو كمان إن في ميزة في اتباع نظام أكل منخفض الكربوهيدرات، لأنه هايؤدي بالتأكيد إلى زيادة معدل الحرق في الجسم و بالتالي فقدان الوزن، ايه مدى صحة الكلام ده وأد إيه ممكن يأثر في الوزن و الصحة؟
Resources:
Kevin Hall Studies
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4603544/#SMtitle
https://examine.com/nutrition/really-low-fat-vs-somewhat-lower-carb/
https://www.nature.com/articles/ejcn2016260
Christopher D. Gardner Study
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5274550/
https://examine.com/nutrition/low-fat-vs-low-carb-for-weight-loss/#ref1
Joker: https://www.imdb.com/title/tt7286456/
Gary Taubes book: https://www.amazon.com/Good-Calories-Bad-Controversial-Science/dp/1400033462
NOVA Classification for food processing:
Unprocessed or minimally processed :
Fresh, frozen or dried fruits and vegetables; pasta made from flours and water; spices and herbs fresh or dried; meat, poultry, fish and seafood whole or in the form of steaks fillets and other cuts, chilled or frozen; eggs unsweetened milk and yogurt; coffee, tea, water
Processed culinary ingredients:
Salt, sugar, honey, cooking oils, butter corn, starch, vinegar, baking soda
Processed foods:
Canned fruits and vegetables salted nuts salted cured or smoked meats; cheeses; freshly made bread; beer
Ultra-processed foods:
Sodas, sweet and salty packaged snacks, chicken nuggets, fish sticks hotdogs and pre-prepared frozen meals, breakfast cereals, energy bars packaged cakes, and sweets suites