In this episode I explain:
1 - What is required to lose weight
2- How different people can use different approached to weight loss
3- The importance of meal timing + examples
4- The importance of protein and how to increase your protein intake
Resources Mentioned in the episode:
- Determine your caloric requirement: https://alanaragon.com/dietcalculator/
- Roots Podcast Community Facebook Group: https://www.facebook.com/groups/826452462523581