#18 Underthinking Overthinking

In this episode, I speak from the heart about the courage it takes to break away from what’s considered "normal." About the fear of judgment that keeps so many of us stuck in roles and routines that don’t feel true. I talk about the invisible cage society builds around us, and ho ... Show More

I know how easy it is to get stuck in your own head, second-guessing everything you do or say. The fear of being wrong, of not being good enough, can quietly shut you down. But you don’t have to be perfect to show up. You don’t have to be certain to take a step forward. In this e ... Show More

Have you ever felt like you’ve lost a part of yourself—your fire, your creativity, your essence—because of the expectations and rules imposed on you? In this episode, we explore the hidden cost of fitting in, how we give up our power without realizing it, and why reclaiming your ... Show More

Overthinking can sometimes feel like an endless mental maze that we're trapped in. This tendency to overthink can also lead to chronic indecisiveness and obsessive acknowledgement of the opinions of others. But overthinking is much more common that when we think, and may actually ... Show More

<p>Overthink goes meta! In the 100th episode Ellie and David reflect on the podcast’s journey and the origins of its (flawless!) title. They take up the question, “What is overthinking?” Is it a kind of fixation on details or an unwanted split in the normal flow of ideas? Then, t ... Show More

In this episode, Omar talks about the negative and positive effects of overthinking while he also talks about how overthinking affects your life and your buying decisions  He also discusses how overthinking has affected his life and how overthinking an make you unhappy. Omar also ... Show More

We all overthink, sometimes, we overthink at importants moments, and this is how to control it 

Overthinking is worse for you than you think it is because it creates problems that aren't even there and keeps you stuck in place when you could be moving forward. If you have ever struggled with overthinking, whether it's ruminating on your past or worrying about your future, t ... Show More

<p>If you follow me, you know that I believe that strong mental health is integral to success - so I love these clips that focus on my point of view on meditation, anxiety & overthinking, three topics that I think mesh well together. I'd love if you take a listen, especially if y ... Show More

Overthinking has become an epidemic. One study found that 73% of adults between the ages of 25 and 35 overthink. Overthinking keeps us in a constant state of changing our mind, second guessing ourselves, worrying, and, worst of all, delaying taking action. All of this adds up to ... Show More

<p>In this podcast Eckhart discusses the path to awakening. He encourages listeners to detach from the mind, instead of being the mind. He says most of us get so enmeshed in our thinking we mistake it for reality. He also believes the mind tells us we need a long list of criteria ... Show More