logo
episode-header-image
Dec 2021
42m 49s

11: Moments in 2021 Takeaways

LEXI HIDALGO
About this episode
This year has definitely been a year of learning, good & bad things but mostly beautiful lessons. Just wanted to share them with you. Let’s make 2022 a good one! Learn more about your ad choices. Visit podcastchoices.com/adchoices 
Up next
May 26
You’re a human being not a human doing
Life is not a show and you are not a circus animal. Life is a gift to enjoy and experience, and I thought it would be important for us to tap in on that. You are a light so stop letting silly things cast shadows on ya. I love you guys. I hope this reminds you why we even exist in ... Show More
34m 39s
May 11
Five things you can do now to make life better
We're getting straight to it with five things you should change for a happier life. This is a no sugarcoating, tough love episode -- because nothing in your life is going to change if you don't change anything in your life. - Always with love, Lexi Keep up with me here, too: Inst ... Show More
37m 56s
Apr 29
How to find balance in an unbalanced life
I've been thinking a lot about balance. Am I working too much? Obsessing about my body and what I eat more than enjoying food and accepting myself. And what about my relationships? Am I too consumed in my love and friendships that I don't have enough time and space for me? If you ... Show More
38m 54s
Recommended Episodes
Dec 2021
21 Things We Learned in 2021: Reflecting, Lessons and Personal Growth
As 2021 comes to a close, we wanted to sit down and reflect on everything the year entailed. Through good times and hard times, we share lessons we’ve learned. We switch up our weekly ‘Peak of the Week’ segment for a ‘Peak of the Year’ moment, celebrating our highs and a bunch of ... Show More
1h 9m
Jan 2022
2021 reflections and 2022 intentions | Ep. 46
happy 2022 my beautiful friends! thanks for sticking around to see another year with the pod <33 in today's episode i reflect on my achievements, struggles, memories and firsts of 2021 as well as setting some intentions and goals for the new year. i also read through your lessons ... Show More
52m 22s
Nov 2022
73. lessons from 2022
The Wellness Cafe wrapped 2022!! While being on a wellness journey you encounter a lot of learning lessons. In preparation for 2023, in todays episode Trin shares a summary of the most valuable lessons she's learnt this year.FOLLOW TRIN:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG @trinitytondelei ... Show More
30m 15s
Dec 2022
20. highs & lows of 2022... things to leave behind & bring into the new year
in this weeks episode, it's all about the highs/lows of 2022. Alot of new memories have happened this year that I am beyond grateful for but there were also things that I will be leaving behind. I also share my own personals goals as well as your goals for December and how to end ... Show More
39 m
Dec 2022
Year in Review: Best Bits of 2022
Before we dive into the new year, I wanted to reflect and share some of my favourite moments from 2022. These highlights will give you an awesome list of episodes you need to go back and listen to, or hear for the first time if you missed them. The full track record is below - en ... Show More
19m 33s
Dec 2021
How to learn from the past year
With only a handful of days left in 2021, Ofosu, Leah, and some Well Balanced listeners reflect on what they learned this year to acknowledge their growth and remind themselves what they want to carry with them into 2022. To stay up to date with "Well Balanced," follow us on your ... Show More
11m 54s