We crave data. We journal our workouts, log physical measurements, and take interest in our gadgets' feedback on our steps counts and hours of sleep. But without insight into our psychological health, we suffer a major big blind spot.

Staying aware of how we're doing psychologically gives us an edge in preventing and ending binge eating and emotional eating. In this episode you'll learn about 5 of your psychological needs, how to tell when we are replete or running low, and how this awareness helps us end binge eating.

Self Monitoring (Because Someone Needs T...