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Dec 2020
12m 29s

You Will Feel So Good ... Later.

Georgie Fear and the Confident Eaters Team
About this episode
Have you had any "wow, this sucks" moments lately? If so, know this: it's a sign you are making progress if you feel intense emotions. Maybe they are more intense than ever before. It means at least in this moment, you haven't numbed or distracted yourself with food. Getting through these moments is hard, but it's worth it. Choosing to grow means choosing to ... Show More
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