Have you had any "wow, this sucks" moments lately? If so, know this: it's a sign you are making progress if you feel intense emotions. Maybe they are more intense than ever before. It means at least in this moment, you haven't numbed or distracted yourself with food. Getting through these moments is hard, but it's worth it. Choosing to grow means choosing to ... Show More
May 11
Coming Soon, Season 3: The Urge Proof Life
The Urge Proof Life — Season Trailer A practical season on urges: how to identify what kind of urge you’re having and match the tool to the mechanism, with one small weekly experiment in every episode. Want extra support? Join All Access (real-life coaching sessions, shared with ... Show More
1m 53s
Mar 2020
How to Feel Better (Turn Panic Into Peace Series #3)
Join me as I walk you through the difference between your thoughts and your feelings, and how to identify what a feeling is. From there, you’ll be able to start the process of intentionally creating emotions that you want to feel, and at the same time, you’ll be able to allow emo ... Show More
17m 33s
Jun 2023
Sometimes you have no options left so you become depressed
Feeling stuck, like really stuck, sucks. And when you feel like you have no other options but to accept your circumstances, it can feel sad. And sometimes, you can even become depressed, making you wish you could at least feel sad again!
55m 51s
<p class="p1">Most of us learn the link between food and feelings very early on.</p> <p class="p2"> </p> <p class="p1">You fell down, skinned your knee and nothing made it better… until your mom offered you a cupcake. Ahhh, instant relief. Your brain logs it.</p> <p class="p2"> < ... Show More
<p data-pm-slice="1 1 []">Losing weight requires eating less food than you do now.</p> <p>When you read that, do you start feeling...</p> <p>Bad?</p> <p>Angry?</p> <p>Dread?</p> <p>Sadness?</p> <p>Those are NORMAL feelings to have, and in this podcast episode, you'll learn...</p> ... Show More
