Arianna Huffington, Founder of the Huffington Post, Thrive Global and named one of Forbes Most Powerful Women shares her personal story about the traumatic fall that changed her life's mission. She now strives to end the stress and burnout epidemic working women and men face every day.In this episode of The Dr. Gundry Podcast, you'll get learn tips to help y ... Show More
Mar 13
White Rice vs. Brown Rice: The Truth May Surprise You | EP 394.C
For decades, we’ve been told that brown rice is the healthier option. But what if that advice is wrong? In this episode, I dive into the surprising science behind rice, including how different varieties affect blood sugar, gut health, and inflammation. I’ll also share the results ... Show More
20m 50s
Mar 12
Which Potatoes Are Healthiest to Eat? | EP 394.B
Potatoes may seem harmless, but many varieties belong to the nightshade family, and that can spell trouble for your gut and immune system. In this episode, I explain what nightshades are, why certain potatoes can cause problems, and which types you can still enjoy without comprom ... Show More
13m 18s
Mar 11
Best Pasta Alternatives for Gut Health and Weight Loss | EP 394.A
If you’ve sworn off pasta in the name of better health, I have good news. With the right alternatives, you don’t have to give up this comfort food entirely. In this episode, I share delicious pasta substitutes that are lectin-free, satisfying, and much easier on your metabolism, ... Show More
13m 23s
Dec 2020
Arianna Huffington: Microsteps and Rituals to Help You Thrive #136
In times of uncertainty, anxiety and stress, taking care of your wellbeing is more important than ever and no one knows this better than my guest on today’s episode. Arianna Huffington is author and businesswoman who founded the original ‘internet newspaper’, The Huffington Post. ... Show More
1h 35m
Apr 2023
How to Take Full Ownership of Your Own Health | Lisa Bilyeu on Health Theory
On this very personal episode of Heath Theory, Tom Bilyeu interviews the co-founder of Impact Theory (and his wife), Lisa Bilyeu. For years Lisa has suffered from catastrophic dysbiosis, and her battle with illness is actually the inspiration for Health Theory.
Now that her healt ... Show More
56m 5s
Jan 2022
For the Burned Out, Fried, and Exhausted | Emily & Amelia Nagoski
<p>The final episode of our New Year's Getting Unstuck Series features Emily and Amelia Nagoski. Our goal with this episode, as it has been with all the episodes throughout the series, is to arm you with new ways of thinking about where you might be stuck in your life and to give ... Show More
1h 13m
Dec 2020
Inject Badass with Dr. Pam Peeke (Episode 10)
Past trauma can lead to more severe symptoms and a more challenging menopause journey. This week, stress and resiliency expert Pamela Peeke, M.D., M.P.H., explains how stress and trauma can change our DNA and drag us down mentally and physically, especially at midlife. She also s ... Show More
56m 18s
Jul 2023
Feeling Trapped? Find Your Voice, Stand Up & Never Be Pushed Around Again | Kimberly Shannon Murphy PT 2
Get ready for an episode that is as inspiring as it is empowering! And honestly, I want to warn you up front, this episode is also really heavy and may be triggering for some of you.
Join me as we sit down with Hollywood stuntwoman Kimberly Murphy, whose story of resilience and h ... Show More
47m 34s
<p>Arianna Huffington, co-founder of The Huffington Post and Best-selling Author shares the downsides of overworking yourself and how it effects your productivity in your life.</p>
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<p>Check out the full episode: http://www.lewishowes.com/317</p>
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