The world needs you to live from your heart. Today's guest, Amber Zuckswert, is an international pilates and vinyasa yoga instructor, professional dancer, and holistic nutritionist. In this episode, Amber and Aileen reflect on connecting the dots of your life experiences and journeying into discomfort to become your most epic self.
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Jan 20
Future Self Meditation 💫 Visualize & Embody Your Ideal Life
This guided Future Self meditation is designed to help you visualize your ideal life, connect with the next-level version of yourself, and begin embodying that energy today. You’ll be guided through visualization, identity design, mindset shifts, affirmations, and reflection to s ... Show More
12m 22s
Jan 11
297: The 5 Steps to Manifest Anything with Emma Mumford
What if everything you thought you knew about manifestation was only half the story? Ask, Believe, Receive works—but Emma discovered there are three essential steps that bridge the gap between practice and embodiment. In this episode, she breaks down the complete 5-Step Framework ... Show More
58m 15s
Jan 4
Bonus Episode: Creating Your Life as Art: A Journey Through Uncertainty with Aileen Xu
In this episode, Aileen opens up about her “life as art” philosophy—the transformative idea that we are each the artist of our own life, co-creating our masterpiece through journaling, self-discovery, and trusting our inner voice. She shares how she started Lavendaire to document ... Show More
49m 58s
Oct 2015
#44: Yoga for Health at Every Size with Anna Guest-Jelley of Curvy Yoga
Christy talks with Anna Guest-Jelley, the founder and CEO of Curvy Yoga, about why she ended her long history of dieting, how yoga helped her heal her relationship to food and her body, and lots more! Anna is founder and CEO (Curvy Executive Officer) at Curvy Yoga, a training and ... Show More
58m 25s
May 2019
48: Yoga & Radical Love With Rosie Acosta
Been thinking about trying yoga or meditation, but haven't gotten around to it yet? Tune into this episode to hear renowned yoga teacher Rosie Acosta break down the hows and whys, and how both practices can drastically transformed your life. Connect with me for daily nutrition, h ... Show More
35m 32s
Aug 2016
#68: How to Beat the Restrict-Binge Cycle & Make Peace with Food with Summer Innanen, Body-Image Coach
Body Image Coach Summer Innanen shares her history of weight obsession, how she finally came to terms with her disordered eating, why she gave up her career as a nutritionist to become a body-positivity professional, how to push back against diet culture, and lots more! We'll be ... Show More
1h 3m
Oct 2021
[Repost] #206: Mindfulness, Boundaries, Social Media, and Sharing Your Story with Rachel Estapa, Plus-Size Yoga Teacher and Wellness Coach
Plus-size-yoga teacher and wellness coach Rachel Estapa returns to discuss why mindfulness is a tool rather than a be-all-end-all, how seeking validation on social media mirrors seeking weight-loss praise, how to balance vulnerability and boundary-setting when sharing your lived ... Show More
1h 21m