How can you confront your past struggles and use it to find your purpose? Today's guest, Nate Proctor, is a "curator of love and art" who combines his love for art and literature to start online discussion about mental health and self-care. In this episode, Aileen and Nate talk about Instagram as a space of acceptance, the power of writing letters to strange ... Show More
Apr 12
If You’re Feeling Anxious About the World… Watch This
💫 Try Resonance—my app for daily meditations, affirmations & inner transformation. ✧ Try it free → https://resonance.lavendaire.com?utm_source=podcast (Enjoy 50% off your first month with code: SPARK50)If you’ve been feeling anxious, overwhelmed, or stressed lately, you’re not a ... Show More
15m 3s
Jan 2022
#573 Art & Trauma - Michael Namkung
Artist, teacher, and Ultimate Frisbee Champion Michael Namkung @MichaelNamkung reflects on what it means to love, to find your own voice, and to work through the pain of your past with art. Be sure to Check out his meditation podcast Raking Light.More About Michael: www.MichaelNa ... Show More
1h 19m
Aug 2023
let's talk: falling back into old patterns, breaking the cycle
hi :)in today's episode we talk about: Bridging the space between where you are and where you want to be, shedding, growing pains, breaking away from what's familiar, and difficult shifts.thank you for being here. sending so much love <3 and light <3IF YOU LIKED THIS EPISODE...ra ... Show More
22m 59s
Sep 2025
Ep 184 - Living As Art With Morgan Boszilkov (LAX Prevention, 6/2 Emotional Projector)
IIn this episode, I sit down with artist and spiritual guide Morgan Welcome, a 6/2 Emotional Projector on the Right Angle Cross of Penetration. Together we explore what it means to live as art — transforming perfectionism into refinement, trusting life’s timing, and embracing cre ... Show More
55m 28s
Jan 2021
2.17 Self-Love with Nia the Light
As Season 2 comes to an end, Caggie is joined by Nia Pettitt also known as Nia the Light. A content creator, founder of The Curl Bar London and soon to be published author, Nia discusses the boundaries that she has had to implement in her professional life, and the hurdles she ha ... Show More
44 m
Feb 2025
The Guide to Falling in Love with Your Life
In this episode, Ellie dives into the art of loving life—finding joy in the little moments, practicing gratitude, building meaningful relationships, and creating routines you truly enjoy. Plus, she talks about the power of creativity, new experiences, and embracing a mindset that ... Show More
21m 59s
Jan 2022
Creativity is Not Optional
This week, Eve and Aditi begin to explain how to find your 'Unicorn Space’ —uninterrupted, sustained attention for the things we love—and why making time for it is not a luxury, but essential to our physical, mental, and emotional health in disruptive times. They are joined by cr ... Show More
40m 1s
Jul 2022
423 Love from the Inside Out with Rob Mack
<p>Today I'm sharing a chat with my longtime friend Rob Mack. We're talking all about love: How to find it ourselves, create more of it in the world, and embody it by searching for a story that is both positive and true. Plus, Rob shares his own meditation practices and helps us ... Show More
29m 5s
Nov 2022
485: Finding Your Purpose, Night Weaving, Mastering Overwhlem, Beauty Rituals, Sustainable Fashion | Melissa & Nick
Have you ever wondered how you can follow the career path you love? How to be a better parent? Or what to do when you are feeling overwhelmed? Nick Broadhurst is back on the show for an intimate, deep and fun round of Q&A. In this episode, we are opening our hearts to share how y ... Show More
40m 50s
Sep 2023
Embracing Vulnerability: Balancing Masculine and Feminine Energies for Mental Health and Healing
In this episode, Allison is joined by her partner Clay for an honest and introspective conversation about mental well-being, facing insecurities, cultivating more self-awareness and removing the masks we wear to the outer world. We are still very much navigating this territory bu ... Show More
1h 26m