Nov 20

Plant-Based Kids (Part 1)

Plant-based diets for pregnancy, lactation, infancy, and childhood

8m 21s

Nov 13

Treating Early- and Late-Stage Prostate Cancer

About one in eight men will be diagnosed with prostate cancer in their lifetime. What are some diet and lifestyle solutions?

17m 34s

Nov 6

How to Limit Pesticide Exposure

Is it worth eating organic?

13m 9s

May 2015

#014: Post-Workout Meal Timing, Testing for Nutrient Deficiencies, & Hypothyroidism and Weight Loss

We're back with episode #014 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!This week, Stefani and Noelle chat about post-workout meal timing, how to test for nutrient deficiencies, and hypo ... Show More

1h 2m

Apr 2024

2527: [Part 1] Is Eating Late at Night Bad for Weight Loss? by Christian Finn of Muscle Evo on Meal Timing

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2527: Christian Finn demystifies the debate around nighttime eating and its effect on weight loss by exploring research stu ... Show More

9m 30s

Nov 2021

HELP! I know Intuitive Eating isn't about weight loss, but I still have weight loss thoughts

In this week’s episode, Bonnie goes solo to answer a listener question about how to think about your weight less on your Intuitive Eating journey. Bonnie will touch on topics such as: <ul> <li style="font-weight: 400;" aria-level="1">If the scale is helping or hurt ... Show More

19m 1s

Feb 2023

BITESIZE | The Benefits of Fasting for Weight Loss, Health and Longevity | Dr Pradip Jamnadas #333

TRIGGER WARNING: This podcast discusses fasting, and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating ... Show More

15m 19s

Aug 2022

Intermittent fasting: an update on the weight and metabolic health benefits

It was my second ever podcast episode released way back in February of 2020, but it has proven to be the most popular. It was titled The User’s Guide to Intermittent Fasting. Now, it is time to revisit the topic of intermittent fasting with an update on the clinical evidence for ... Show More

15m 1s

Oct 2022

Here's What Happens to Your Brain When You Diet

In this week’s episode, Bonnie is joined by Dr. Alexis Conason, a clinical psychologist and certified eating disorder specialist. In today’s episode Bonnie & Dr. Alexis Conason will discuss: <ul class="ul1"> <li class="li1">What we wish the p ... Show More

45m 50s

Nov 2022

These Burnout Meals are Saving Us

You know you have to eat, but if you’re being honest, you aren’t looking forward to your next meal. For us, eating has been weird these past couple of years. Sometimes we’re excited about food, but more often than not, we want to be as far away from the kitchen as possible. In to ... Show More

26m 2s

Mar 2022

Focussing on eating healthier is better than trying to eat less

With no end of diets to choose from, it is clear they collectively make little long-term impact on body weight with most people regaining any weight lost within months. So, rather than putting the focus on dieting to lose weight, how much impact could a change in mindset to conce ... Show More

6m 20s

Jan 2022

What to Eat & When to Eat for Longevity | Episode 2

In this episode, Dr. David Sinclair and co-host Matthew LaPlante discuss how frequently we should eat, what food we should avoid, and what food we should pursue. They discuss the science behind how a "low energy state," which can be induced by a period of fasting, combats aging a ... Show More

1h 7m

Exactly When Should We Eat?