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Mar 2019
3m 30s

Season 3: Journey Through Sensation

ABC Radio
About this episode
We are SO excited to deliver this new season and new Classic Flow sound. With music from eight Australian composers the soundtrack is especially composed for us, and curated to help you achieve a deeper and more focused practice. Restore your body and mind with Pranayama and Yin yoga, work your way to heart-expanding wheel pose, ignite your energetic core, ... Show More
Up next
Jul 2020
Bonus: Classic Flow presents Nature Track
Hours of Australian nature soundscapes from ABC Science. 
8 m
May 2019
Bonus: Goodnight Moon Salutations
In a final gesture of gratitude, Lara invites you to flow though a soothing moon salutation practice, chandra namaskar.   Less commonly known than its solar equivalent, this simple sequence of postures will teach you to move with steadiness and grounding, to stay close to the ear ... Show More
11m 13s
May 2019
Full Body Marinade: Yin Yoga
Have your props, blankets and bolsters ready - you’re in for a treat! You’re about to plunge into a full body bliss bath, a deep soak in sensation and melody. Lara will guide you through a series of yin postures - held for up to five minutes - designed to flood the body with sens ... Show More
8s
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