Mini Meditation: conscious breathing

Hours of Australian nature soundscapes from ABC Science. 

In a final gesture of gratitude, Lara invites you to flow though a soothing moon salutation practice, chandra namaskar.   Less commonly known than its solar equivalent, this simple sequence of postures will teach you to move with steadiness and grounding, to stay close to the ear ... Show More

Have your props, blankets and bolsters ready - you’re in for a treat! You’re about to plunge into a full body bliss bath, a deep soak in sensation and melody. Lara will guide you through a series of yin postures - held for up to five minutes - designed to flood the body with sens ... Show More

20 min Awareness Meditation Music 

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Relaxing Music for Inner Peace | Meditation Music, Zen Music, Yoga Music, Healing, Sleeping Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there ... Show More

Life can often become overwhelming, with endless tasks, deadlines, and the constant buzz of technology. It's essential to take moments for ourselves, to pause, and indulge in a well-deserved break. Whether you're studying, trying to fall asleep, seeking a moment of medi ... Show More

Hello, it's Jody. In this meditation, we will focus on our breath. This simple yet powerful practice can bring so much calm and clarity to our minds. So let's breathe deeply and find peace in each breath together. I hope you enjoy. Learn more about your ad choices. Visit megaphon ... Show More

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> http ... Show More

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= 5 Minute Guided Meditation for Gratitude | Mindful Movement Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, ... Show More

Enjoy this daily meditation with Meditate 365. Belly breathing can help you feel calmer as it slows your heartrate. Slow your breathing, take deep full breaths and come back to this technique anytime you need to calm down or slow down.  

Meditation Music to relax. If you are suffering from anxiety or stress this music will help to calm your mind. Meditation music will help you to drift away, this music is also very good for sleep disorders. Use for background music for study reading and working will help relax th ... Show More