Andy offers a space of reflection as we come to the end of a trying year. Try to think about the year outside of the major moment; think about the subtle moments that taught you lessons and offered you a new perspective.
Want more Andy? Try Headspace today!
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Yesterday
Imagine Without Predicting
When your mind starts running through everything that could happen, it can be hard to remember that you're here, in this moment, and not inside the future you're imagining. Dora offers a different way to relate to uncertainty, one that doesn't ask you to stop caring about what co ... Show More
5m 53s
Oct 2
Why We're So Afraid Of Endings
We know intellectually that nothing lasts forever. Still, when our relationship ends, our circumstances change, or our chapter closes, impermanence suddenly feels a lot harder to accept. Dora looks at why we struggle against something we encounter every day, and how accepting lif ... Show More
4m 34s
Dec 2024
Letting Go with Grace: The End of An Era (Female Voice)
Hey dear friend, it’s Jody Agard.
Today’s meditation is all about letting go with grace, releasing what no longer serves you, and embracing a new chapter.
So, find a cozy spot, take a deep breath, and let’s begin this transition together.
Xo, Jody
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11m 6s
Dec 2021
How to learn from the past year
With only a handful of days left in 2021, Ofosu, Leah, and some Well Balanced listeners reflect on what they learned this year to acknowledge their growth and remind themselves what they want to carry with them into 2022.
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11m 54s
Dec 2023
SLP 343: Self Love Quicky – End of Year Reflections & Embracing a New Yeard
<p>As we approach the end of the year, it’s a time for reflection, a period to honour our past experiences while setting our intentions and commitments for 2024. This transitional phase is not just about making resolutions; it’s about recognizing our journey, learning from the pa ... Show More
10m 51s