Andy offers a space of reflection as we come to the end of a trying year. Try to think about the year outside of the major moment; think about the subtle moments that taught you lessons and offered you a new perspective.
Want more Andy? Try Headspace today!
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Aug 19
You Don’t Have To Know Yet
Not knowing can feel almost intolerable, especially when something important is ending or changing. We reach for decisions, explanations, and certainty because they promise relief. But the rush to resolve everything can pull us away from the deeper question of what still feels al ... Show More
6m 27s
Aug 17
We Want Connection, But We Keep Looking Away
We crave deeper conversations, meaningful relationships, and a greater sense of connection, yet we're surrounded by ways to leave the moment the instant it becomes quiet or uncomfortable. Maybe connection isn't something we need to find. Maybe it begins by giving our attention to ... Show More
6m 46s
Dec 2024
Letting Go with Grace: The End of An Era (Female Voice)
Hey dear friend, it’s Jody Agard.
Today’s meditation is all about letting go with grace, releasing what no longer serves you, and embracing a new chapter.
So, find a cozy spot, take a deep breath, and let’s begin this transition together.
Xo, Jody
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11m 6s
Dec 2021
How to learn from the past year
With only a handful of days left in 2021, Ofosu, Leah, and some Well Balanced listeners reflect on what they learned this year to acknowledge their growth and remind themselves what they want to carry with them into 2022.
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11m 54s
Dec 2023
SLP 343: Self Love Quicky – End of Year Reflections & Embracing a New Yeard
<p>As we approach the end of the year, it’s a time for reflection, a period to honour our past experiences while setting our intentions and commitments for 2024. This transitional phase is not just about making resolutions; it’s about recognizing our journey, learning from the pa ... Show More
10m 51s