Today

Morning Mindfulness Meditation | Energizing Guided Body Scan

A guided morning mindfulness meditation centered on an body scan to energize, uplift, and wake you up for an amazing day. #meditation #guidedmeditation #morningmeditation #bodyscan Check out the Wake Me Up Positivity Coach app: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://studio.com/wakemeup⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ... Show More

12m 34s

Mar 2

Chakra Positive Affirmations | Heal, Balance, Align ALL 7 CHAKRAS

Heal, unblock, balance, and align all 7 chakras with these positive affirmations in a calming meditation format. Chakras are energy centers of the body. By repeating these affirmations daily, you'll be overflowing with positive, balanced energy. This session is accompanied by hea ... Show More

21m 13s

Feb 25

Greatness Will Happen for You Today | Morning Meditation

Guided morning meditation to instill positive energy, confidence, and ease by resting in the knowledge that great things are coming to you all the time. Attract and manifest greatness into your life by listening to this meditation every morning as soon as you wake up. #morningmed ... Show More

12m 16s

Feb 2019

162 // Morning Meditation Tips

Hello and welcome to episode 162 of The Mindful Kind podcast. In this episode, you'll discover my 3 top tips for meditating in the morning and why it can be so important. To pre-order a copy of my book, The Mindful Kind, head to: http://www.rachaelkable.com/themindfulkindbook A ... Show More

11m 47s

Oct 2021

Good Morning - Good Karma Morning Meditation (bonus episode)

Start your day off right with positive thoughts, feelings and expectations for the day! If you want to focus on the positive and reduce the negative in your life then this morning meditation may be just the thing to help you achieve that goal.Listen without commercials on Tracks ... Show More

15m 46s

Apr 2021

Zen Garden Sleep Meditation

Worry is a like a cup of tea. The longer you hold onto it, the heavier it gets. In this guided sleep meditation, you're invited to set your worries down for awhile, relax deeply and drift off into a wonderful sleep. We need your support! Help us to keep making wonderful sleep me ... Show More

34m 58s

Jan 2019

161 // Tips for a Mindful Morning

Hello and welcome to episode 161 of The Mindful Kind podcast! In this episode, you'll discover 9 tips to help you create a mindful, positive and relaxing morning. Tips for when you're short on time: Do an activity mindfully (like putting on moisturiser) by paying attention to th ... Show More

10m 51s

Sep 2022

Meditation: Let Your Breath Guide You Into Deep

💗💗💗 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -- ... Show More

24m 1s

Dec 2020

Announcing the Morning Meditation for Women Podcast! 🌞

On Monday, January 4th, 2021, the first episode of the new Morning Meditation for Women podcast will arrive, brought to you by the Women’s Meditation Network. 🧘🏼‍♀️🧘🏻‍♀️🧘🏽‍♀️🧘🏾‍♀️🧘🏿‍♀️🧘‍♀️ Make sure to subscribe now by searching for Morning Meditation for Women in the ... Show More

6m 4s

Feb 2021

Sleep Better Tonight, Part 1 of Sleep Series

"I used to listen to the meditations to hear your soothing voice to sleep better. Then, I started listening to what you had to say. Now, I meditate and it's going really well. " -- Scott from Denver, Colorado, USA your fellow meditator Are you finding it more challenging to fall ... Show More

11m 8s

Feb 2021

Peaceful Sleep Breathing Technique, Day 3 of Sleep Better Series

"I feel very fortunate to now have the skills to slow down and look for the positive in my stress. My son Calvin and I meditate together as part of his bedtime routine." -- Lauren and 6-year old Calvin from Ohio, your fellow meditators Are you finding it more challenging to fall ... Show More

11m 46s

Meditation Mini - Guided Breathing