begin October 30th, but until then enjoy this minisode guided meditation. This is a breath awareness meditation that helps you become aware of the sensation of breath as you relax and unwind. Just find a comfortable position and release and relax!

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1d:T46d,Yoga nidra is a magical practice that is both deeply relaxing, and incredibly powerful. In this freeform episode Kelly talks about what yoga nidra is, how it works, the science behind the practice and why if you've never tried it before now might be the time to do it and she announces enrollment is open for her online yoga nidra teacher training! ⁠Learn more about yoga nidra tt⁠ and join before June 1 for 2 bonus workshops, office hours, and $50 off enrollment with code ILOVEYOU (expires 6/1) Join MIM on Patreon here More Mindful in Minutes ⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠

Minisode 1- Breath awareness meditation