Use this mini meditation in the mornings for a wake-up confidence boost, and face the day from a place of calm. When you start your day grounded, you'll find yourself thinking clearer, and seeing the world in a more positive way.
Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Kar ... Show More
Jul 7
Can't Sleep After A Busy Social Night? ✨ Mini Meditation to Wind Down
In this mini meditation, Karissa helps you unwind after a busy social evening. If your mind is still replaying conversations or holding onto the energy of the night, this calming practice will help you let go of the day, and prepare for restful sleep. Join Sleep Wave Premium ✨ in ... Show More
8m 53s
Jul 7
Sleep Better This Summer with Sleep Wave 💜
Tap "Try Free" on Apple Podcasts, or claim your free month on Spotify and other players here 💜 Summer is my favourite season for taking time out and taking care of my sleep… but if you've ever found yourself lying awake, too warm, too wired, mind still going even though the day ... Show More
1m 1s
Jul 5
Hypnotic Gravity ✨ Calming Sleep Meditation with Body Scan
In tonight’s sleep meditation with Karissa, we're going to stop chasing sleep and let gravity do the work instead. Through a calming hypnotic body scan, you'll release the effort of staying awake and allow deep, restorative sleep to come naturally. Join Sleep Wave Premium ✨ in ju ... Show More
48m 44s
Jun 2024
Positive Affirmations Morning Meditation | A Great Day Awaits!
Begin your morning with this positive affirmations meditation, and see how your day changes for the better. Nurture a positive mindset, gratitude, confidence, self-belief, and calmness by repeating a series of affirmations. Positive affirmations like these are a powerful way to i ... Show More
12m 12s