During the holiday season, we’re often encouraged to make amends and forgive people, but what does it take to really forgive someone? And what happens to your brain and body when you do... or don’t? In this episode, Sanjay talks with forgiveness science pioneer, Robert Enright. He’s been studying and writing about forgiveness for decades at the University of ... Show More
Jul 2023
The power of forgiving those who’ve hurt you, with Robert Enright, PhD
When someone hurts you, it can feel justifiable or even satisfying to nurse a grudge. But psychologists have found that forgiveness, when done right, can lead to better mental, emotional and even physical health for the forgiver. Robert Enright, PhD, of the International Forgiven ... Show More
29m 14s
Jul 2021
309: The Psychology Of Forgiveness
Learning to forgive your partner, friends and family is a core component to living a life free of resentment, anger and unhappiness. Listen to today's show to learn about forgiveness, and how to do it better. In this episode with Dr. Robert Enright, we discuss relationship advice ... Show More
40m 55s
Jun 2023
FORGIVENESS: how to finally let go & move forward
Let's talk forgiveness. In today's episode, I dive into the power of forgiveness, and the step-by-step method that has helped me forgive certain people in my own life.RESOURCES FOR YOU: download 10-Day Gratitude Journal🦋join my free weekly email list (oracle deck readings, well ... Show More
18m 43s
<p>In this episode, we explore the transformative power of forgiveness. Learn why forgiveness is important and how to forgive. Grab a journal and follow along with 3 steps to be a more forgiving person in 2025. </p>
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<p><strong>Key Points Covered:</strong></p>
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