logo
episode-header-image
Nov 2019
20m 27s

#1 - Introduction to A Cyster & Her Mist...

PCOS Weight Loss
About this episode

Welcome to the first episode of A Cyster & Her Mister, a podcast where we manage the PCOS lifestyle, gluten and dairy free. In the first episode, we, your hosts, discuss our first date, how Tallene introduced PCOS to Sirak, and how it has impacted our marriage since. We're also giving real advice to cysters who submitted their questions on how to manage PCOS in their relationships. Tune in for more! Follow us on IG @PCOS.Weightloss @acysterandhermister. Watch each episode on YouTube!

Up next
Jul 1
The PCOS Plate Method: A Beginner's Guide to Eating for Weight Loss
#279: Struggling with what to eat for PCOS? The PCOS Plate Method is here to take the guesswork out of meal planning! In this episode, we’re breaking down how to build balanced, blood sugar-friendly meals that support hormone health, metabolism, and PCOS weight loss…without restr ... Show More
16m 56s
Jun 17
Eat Your Way to Better PCOS: Dr. William Li's Food as Medicine Approach
#278: Can the right foods help you take control of your PCOS symptoms? Dr. William W. Li, internationally renowned physician, scientist, and bestselling author of Eat to Beat Disease and Eat to Beat Your Diet, joins us to break down the science behind food as medicine for PCOS. D ... Show More
40m 56s
Jun 3
What I Keep in My Pantry for PCOS Weight Loss (Gluten + Dairy Free!)
#277: Stocking a PCOS-friendly pantry doesn’t have to be overwhelming! Whether you’re just starting your gluten- and dairy-free journey or looking for quick & easy swaps to make meals less stressful, I’ve got you covered. In this episode, I’m giving you a peek inside my pantry an ... Show More
35m 35s
Recommended Episodes
Jun 2020
Ep 01 - Our PCOS Stories and the important things we have learnt
Episode 1 is all about our PCOS stories and what we have learnt on our journey. In it we cover: - How PCOS is diagnosed and what on earth the “Rotterdam Criteria” actually is. - How we came to be diagnosed with PCOS and how we handled the diagnosis. - How difficult it can be to g ... Show More
54m 5s
Sep 2022
Ep 58 - Easy meal ideas for PCOS
Today's episode is entirely serious...aside from the epic laughing fit Mel had when trying to actually start the episode. If you're keen to hear the cut down but still lengthy recording of her absolutely losing all control, make sure you listen to the outtake at the very end! Onc ... Show More
1 h
Oct 2020
Ep 19 - Balancing normal life with PCOS
This week we catch up on where we are at on our journeys - and a surprising amount of stuff comes up!! From birth plans to PCOS research to the power of prioritising your health. Specifically we cover: - How much stress really is a trigger for PCOS and what to do about it - The m ... Show More
58m 17s
Oct 2023
Ep 80 - Our top 6 PCOS hacks!
With all the complexities of PCOS - who doesn't love a simple little hack!! This is the kind of episode we LOVE making for you guys because we know how much tips like this can help. Follow us on Instagram @thepcosgirls and come and join the conversation in our private podcast ... Show More
41m 25s
Nov 2022
S2 Ep18: PCOS and the Taylor Swift Controversy
We're finally doing one of our most requested episodes, and we're joined by plus size and PCOS content creator ThatGirlSare to talk all things Polycystic Ovary Syndrome. It's something that affects 1 in 10 women, but doctors are constantly undermining people's symptoms because "p ... Show More
50m 7s
Nov 2023
Breaking down what's driving your PCOS
In this episode we discuss and explain the main drivers of PCOS, including insulin resistance, stress, inflammation, and thyroid health, and why we can experience the symptoms we do.If you have PCOS, you've probably wondered what's truly driving this condition. With so much infor ... Show More
1h 6m
Sep 2023
Understanding our periods, phases, PMS and more
✨Happy PCOS Awareness Month! ✨ Period health and knowledge is really empowering. It’s a great way to become in tune with our bodies and support our bodies instead of fighting it. Unfortunately, periods are considered a taboo subject but I want to change that!  In this episode I c ... Show More
18m 42s
Nov 2019
How to Lose Weight with PCOS & Hashimoto's
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Parmjeet, about... - How to lose weight with PCOS - How to lose weight with Hashimito's (yes, she has both) - How has been able to feel confident with herself and her fitness despite all of the ch ... Show More
52 m