Episode 159 of the Fit Father Project Podcast is all about finding yourself and getting yourself unstuck in life.
In this episode, you’ll meet Andrew Daniel, an award-winning and best-selling author and director at the Center for Cinesomatic Development.
His Cinesomatics workshops lead the field in video movement diagnostics and advanced intuition development, integrating approaches from embodiment, shadow work, therapy, and spirituality.
Cinesomatics utilizes video and movement to help you see for yourself the unconscious patterns that run your life and how to face, feel, and heal them somatically.
His book, Awaken to Your True Self: Why You're Still Stuck and How to Break Through, is a practical guide on transformation, embodiment, and shadow work. It integrates holistic perspectives from somatic therapy, mindfulness, and spirituality to help you get unstuck.
This is an incredibly enlightening conversation about our internal development and how we can access that through our bodies and get rid of the things that are weighing us down on a subconscious level.
If you need to heal from trauma, get unstuck from old patterns, or simply develop into the most authentic and powerful version of yourself, you’ve got to listen to this episode!
In this episode, you’ll learn about:
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