TMHS 315: Healing Through Humor And Having The Courage To Be Yourself

Yesterday

4 Powerful Ways to Rewire Your Brain for Confidence, Overcome Self-Doubt, & Fuel Bigger Success - With Dr. Shadé Zahrai

Your self-image shapes your decisions, your perspective and your outcomes. And because your self-image is formed from a very young age, it can be difficult to change the habits, thoughts, and patterns that have been ingrained for decades. Today, you’re going to learn a proven fra ... Show More

1h 26m

Feb 9

Use Your Breathing to Control Stress, Reduce Pain, & Much More - With Jill Miller

Breathing is a unique biological process because even though our breath is automatic, we also hold the capacity to control our breathing. When used correctly, your breath can be a powerful tool for self-regulation, pain relief, and so much more. Today, you’re going to learn how t ... Show More

1h 8m

Feb 4

Does Better Sex = Better Health? The Truth About Sex, Stress, & Satisfaction - With Dr. Nicole McNichols

Our sexual health is a critical part of our overall health and well-being, yet it’s one that can be easily overlooked or dismissed. Understanding the role of sexual health can help you better understand yourself, your relationships, and your body. On today’s show, we’re going to ... Show More

1h 14m

Feb 2023

Jay Shetty on Relationships, Routines & Finding Purpose #334

Is love something that happens magically between two people – or is it something that needs to be nurtured? Does it come from within us, or is it something we’re given? My guest today is here to help us figure out these answers and more. Jay Shetty is a former monk who wanted to ... Show More

1h 42m

May 2023

BITESIZE | How to Become Happier Today | Mo Gawdat #365

Happiness is a choice. It’s a bold statement, but it’s one I wholeheartedly support. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s ... Show More

17m 26s

Mar 2022

BITESIZE | The Simple Habit That Can Transform Your Health and Happiness I Michael Acton Smith #252

There are so many health benefits associated with a consistent practice of meditation, and the benefits of a regular practice can extend beyond the meditation itself into daily life, benefitting our health and increasing our happiness. Feel Better Live More Bitesize is my weekly ... Show More

11m 36s

Apr 2022

Jay Shetty on How to Think Like a Monk and Train Your Mind for Peace and Purpose (Re-Release) #265

I am delighted to welcome former monk turned social media superstar, Jay Shetty. This episode was first released in September 2020. After having spent three years living as a monk in India, Jay believes that you don’t have to live like a monk to think like one. With his social me ... Show More

1h 52m

Oct 2018

170: Love Better By Becoming Your Authentic Self

Just be yourself. Easier said than done in this mixed up and sometimes crazy world. Gender roles, stereotypes, expectations and culture all shape how we see ourselves. The search for your authentic self can help improve your relationship in ways you never thought imaginable. List ... Show More

59m 59s

Jun 2024

BITESIZE | Creativity, Authenticity & How to Live A Meaningful Life | Rick Rubin #465

Today’s guest has worked with a huge variety of different artists and is named on Time magazine’s list of the ‘100 most influential people in the world’. But I think one of the reasons he’s reached an almost mythical status across the world is because of his Zen-like manner and h ... Show More

17m 33s

Feb 2023

BITESIZE | How to Live Your Best Life | Jake Humphrey #339

CAUTION: This podcast contains swearing Our mindset is so important for living a happier, healthier life. We can all learn from unwelcome challenges and, more often than not, become better as a result of them. Feel Better Live More Bitesize is my weekly podcast for your mind, ... Show More

15m 11s

May 2021

(193) Le Syndrome du coquelicot

<p>Dans les moments où vous vivez de beaux succès, avez-vous remarqué que votre élan à partager votre joie est souvent coupé en plein vol ? Vous vous dites que ça va être mal perçu, qu’on va vous penser arrogant·e ou prétentieux·se, alors vous abandonnez l’idée et vous vous faite ... Show More

12m 14s

Apr 2024

BITESIZE | The Simple Habit That Can Transform Your Life | Robert Greene #445

So many of us struggle to make change in our lives, and each of us has our own journey ahead of us, but, as today’s guest highlights, life is short; all of us have less time than we think to make the changes we want to make. Feel Better Live More Bitesize is my weekly podcast fo ... Show More

15m 24s

Apr 2024

BITESIZE | The #1 Lesson From The World’s Longest Scientific Study of Happiness | Robert Waldinger and Marc Schulz #441

By the end of today’s episode, I’m pretty sure you’ll feel inspired to reconnect with an old friend, phone that family member you don’t see enough of, or make plans for a face-to-face get-together. You’ll feel happier, and even be healthier, if you do because the quality of our r ... Show More

20m 41s

TMHS 315: Healing Through Humor And Havi...