Just be yourself. Easier said than done in this mixed up and sometimes crazy world. Gender roles, stereotypes, expectations and culture all shape how we see ourselves. The search for your authentic self can help improve your relationship in ways you never thought imaginable. Listen to today's episode and learn!
In this episode we discuss relationship advice ... Show More
Jan 12
Individuation
In this episode, Colter, Lauren, and Cayla unpack the second pillar of a secure relationship: individuation—the idea that what it’s like to be me is different than what it’s like to be you. They explore how differences in processing, upbringing, values, and sensory experiences ca ... Show More
55m 37s
Jan 8
Marriage 2026: QUICK ADVICE
Couples Values Construction for 2026 Here you can find some more instruction on how to construct your values as a couple as well as the values list. HOLD ME TIGHT - Workshop Jan 31 and Feb 1, 2026 Join Cayla Bozovich, LPC, EFCT for a jam packed and fun weekend of learning abou ... Show More
12m 27s
Jan 5
The First Pillar of A Secure Relationship (Window of Tolerance)
Window of Tolerance helps explain why one partner often wants to keep talking while the other shuts down, speeds up, or feels totally overwhelmed. In this episode, Colter, Cayla, and Lauren unpack how nervous systems have different thresholds, what it looks like to be inside vs. ... Show More
55m 24s
Jan 2023
The Most EYE OPENING Speech On What It Takes To FIND & KEEP Real Love! | Lisa Bilyeu
What it takes to find and keep love can involve a lot of pain, heartache, and lessons along the way. There’s no need to prolong the result you want and continue making the same mistakes.
Today’s episode is an open, vulnerable and honest conversation about how to love yourself and ... Show More
1h 27m
May 2023
Is He Stringing You Along? Dating Do's & Don'ts and the Major Red Flags He's not Serious | Tinx
What’s stopping you from dating, really?
Finding the right partner with the number of dating apps, expectations (real and made up), and pressure we put on ourselves around a single date makes it near impossible. Maybe we’re making this harder than it needs to be.
Dating expert, C ... Show More
1h 2m