Jan 14

The Shocking Connection Between Stress and Belly Fat (And What You Can Do About It!)

Today we’re going to dive into the intricate relationship between stress and excess body fat. Managing your stress, along with essential diet, sleep, and exercise inputs, is a critical part of your overall well-being—including your body composition. On this compilation episode of ... Show More

1h 3m

Jan 12

New Weight Loss Study Shows How to Keep Weight Off Long-Term

There are many strategies you can use to harness your biology to reach your goals, but have you ever considered the role that gravity plays in regulating your body weight? On this episode of The Model Health Show, we’re diving into the fascinating science on the human body’s rela ... Show More

58m 18s

Jan 7

How Muscle Mass Impacts Sexual Function, Muscle Clock Genes, & The Power Of Isometrics - With Dr. Gabrielle Lyon

Having an adequate amount of muscle mass on your frame can protect your longevity, improve your metabolism, and so much more. In fact, a new study showed a strong connection between muscle mass and sexual function. Today we’re going to deep dive this topic, including how you can ... Show More

1h 10m

Jul 2017

Sex, Coffee & Chocolate While Pregnant, Babies On Airplanes, Eating Placentas & More: The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth

https://bengreenfieldfitness.com/mamanatural For the last half-century, control over childbirth has been in favor of doctors. Many pregnancy guidebooks are conventional, fear-based, or written by male physicians deeply entrenched in the medical model of birth. < ... Show More

1h 12m

Aug 2019

It's the most important day of your life... are YOU in control?

Milli Hill, the founder of the Positive Birth Movement and the author of The Positive Birth Book and Give Birth Like a Feminist, chats with me about what a positive birth can look like, the TRUTH about water births, and why it's always OK to change your doctor (especially if he o ... Show More

43m 26s

Feb 2022

Maternal assisted caesareans

<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1346374/open_sms">Send us a text</a>A caesarean has always been firmly structured as a surgical medical procedure with the mother as a patient. This often leads to mums feeling powerless without an ... Show More

32m 37s

Jun 2018

024: How To Be A Wellness Mama with Katie Wells

What We’re Talking About In This Episode! Becoming a CEO of your household Katie’s survival system of systems and checklists Tips on homeschooling What self-care looks like for Katie Ways to stay healthy while keeping your family's budget down Episode Summary: Did you k ... Show More

42m 7s

Apr 2024

Ep 253: The Fourth Trimester with Pediatrician Dr. Jess Daigle

I love connecting you with other physicians who have a real heart and passion for caring for people and that’s exactly what you’re going to get in this episode with Dr. Jess. Since she was 10 years old, Dr. Jess Daigle (@momandme_md) knew she wanted to be a pediatrician and neona ... Show More

44m 39s

Mar 2024

Ep 113: Birth Stories + How Our Perspective On Birth Has Changed

"How do you plan to give birth this time around?" 🤔 We are a few months away from giving birth to baby #4!! And most of the questions we are asked center around how we plan to bring this little one into the world. We have been through the bi ... Show More

57m 57s

Dec 2020

049: Reducing Worry and Navigating the Health of Baby in 4th Trimester With Pediatrician Dr. Mona Amin

While pregnant, you read all the books in anticipation for the day your baby is born. Then you head home with your baby without a guide and you’re left wondering how do I navigate this fourth trimester? On top of figuring out the health of your baby, worry sets in. You start to w ... Show More

1h 6m

Jul 2023

Ep 215: 11 Must Know Tips to Have the Best Pregnancy, Birth, and Postpartum Experience

In this episode you’re going to learn 11 must-know tips to have the best pregnancy, birth, and postpartum experience. As you know, I’ve delivered thousands of babies and I’ll be the first to tell you that you can’t predict how any birth will go. The only predictable thing about b ... Show More

41m 53s

Aug 2022

(#246) OUR BIRTH STORY (Part Two)

<img src= "https://assets.libsyn.com/secure/show/189374/Podcast_Asset_246_small.png" alt="" width="465" height="291" /> PART TWO of Orion's birth story! In this episode, you will learn how the last 13 hours of my labour went. We also talk ... Show More

1h 24m

TMHS 258: Healthier Moms, Healthier Babi...