Mar 2

The Shocking Connection Between Vitamin D & Sleep - With Dr. Stasha Gominak

If you’re laying the foundation with healthy sleep hygiene habits, but quality sleep is still evading you, what should you do next? Many people suffer through this problem or turn to short-term solutions without getting to the root cause of the problem. But what if you could supp ... Show More

1h 17m

Feb 25

The #1 Thing That Destroys Your Sleep Quality

Getting better sleep can help you reach your health and fitness goals, operate at your highest potential, and feel better on a day-to-day basis. But for many people, getting high quality sleep is easier said than done. Today, you’re going to uncover the biggest lever you can pull ... Show More

36m 1s

Feb 23

Do These 5 Exercises to Transform Your Athletic Ability, Prevent Injuries, & Perform at Your Best - With Coach Mike Guevara

There’s not one test that can measure your level of athleticism, but today you’re going to learn about what it takes to improve your strength, move better, and recover faster. No matter your preferred exercise or sport, this interview will help you take your skills to the next le ... Show More

1h 25m

Jul 2017

Sex, Coffee & Chocolate While Pregnant, Babies On Airplanes, Eating Placentas & More: The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth

https://bengreenfieldfitness.com/mamanatural For the last half-century, control over childbirth has been in favor of doctors. Many pregnancy guidebooks are conventional, fear-based, or written by male physicians deeply entrenched in the medical model of birth. < ... Show More

1h 12m

Dec 2021

20. My Birth Story + Your Questions Answered

For those of you who have been following me on my journey, I finally gave birth to a beautiful baby girl named Harper, 7lbs and 10 ounces born on November 15 after spending 40 weeks and 3 days in my belly. I was flooded with questions in my DM's about my experience of giving birt ... Show More

47m 35s

Aug 2019

It's the most important day of your life... are YOU in control?

Milli Hill, the founder of the Positive Birth Movement and the author of The Positive Birth Book and Give Birth Like a Feminist, chats with me about what a positive birth can look like, the TRUTH about water births, and why it's always OK to change your doctor (especially if he o ... Show More

43m 26s

Feb 2022

Maternal assisted caesareans

Send a textA caesarean has always been firmly structured as a surgical medical procedure with the mother as a patient. This often leads to mums feeling powerless without an active role in the delivery of their baby. However, this doesn’t have to be the case. Maternal (or partner) ... Show More

32m 16s

Jun 2018

024: How To Be A Wellness Mama with Katie Wells

What We’re Talking About In This Episode! Becoming a CEO of your household Katie’s survival system of systems and checklists Tips on homeschooling What self-care looks like for Katie Ways to stay healthy while keeping your family's budget down Episode Summary: Did you k ... Show More

42m 7s

Apr 2024

Ep 253: The Fourth Trimester with Pediatrician Dr. Jess Daigle

I love connecting you with other physicians who have a real heart and passion for caring for people and that’s exactly what you’re going to get in this episode with Dr. Jess. Since she was 10 years old, Dr. Jess Daigle (@momandme_md) knew she wanted to be a pediatrician and neona ... Show More

44m 39s

Mar 2024

Ep 113: Birth Stories + How Our Perspective On Birth Has Changed

"How do you plan to give birth this time around?" 🤔 We are a few months away from giving birth to baby #4!! And most of the questions we are asked center around how we plan to bring this little one into the world. We have been through the bi ... Show More

57m 57s

Dec 2020

049: Reducing Worry and Navigating the Health of Baby in 4th Trimester With Pediatrician Dr. Mona Amin

While pregnant, you read all the books in anticipation for the day your baby is born. Then you head home with your baby without a guide and you’re left wondering how do I navigate this fourth trimester? On top of figuring out the health of your baby, worry sets in. You start to w ... Show More

1h 6m

Jul 2023

Ep 215: 11 Must Know Tips to Have the Best Pregnancy, Birth, and Postpartum Experience

In this episode you’re going to learn 11 must-know tips to have the best pregnancy, birth, and postpartum experience. As you know, I’ve delivered thousands of babies and I’ll be the first to tell you that you can’t predict how any birth will go. The only predictable thing about b ... Show More

41m 53s

Aug 2022

(#246) OUR BIRTH STORY (Part Two)

<img src= "https://assets.libsyn.com/secure/show/189374/Podcast_Asset_246_small.png" alt="" width="465" height="291" /> PART TWO of Orion's birth story! In this episode, you will learn how the last 13 hours of my labour went. We also talk ... Show More

1h 24m

TMHS 258: Healthier Moms, Healthier Babi...