This was an idea that was submitted to my Instagram, and I figured I would take a crack at it and share my 5 Healthy Bad Habits. Yes, 5 things that people think are bad but are actually healthy. Obviously with moderation.
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Aug 3
Goodbye Happy Times, Hello Stay You
why I said goodbye to the happy times..For a while, this podcast lived in the highlight reel. the happy, easy, curated moments. This episode is about why I'm saying goodbye to that version of it.Don't worry, I'm not going anywhere. This is just the time for a much-needed change, ... Show More
2m 25s
Jan 2021
5 Common Bad Habits You Should Quit Today
In this episode, we hear about 5 Common Bad Habits You Should Quit Today from our friends at TopThink.
Go to https://7goodminutes.com/1122 for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm ... Show More
8m 25s
Jun 2025
5 Bad Habits I Eliminated + 5 Healthy Ones That Replaced Them [BEST OF]
Episode SummaryI discuss 5 habits I eliminated and 5 new healthy habits that replaced them..Show Notes Pagejeffsanders.com/582e.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsSee curre ... Show More
33m 35s
Mar 2022
Changing Bad Habits Into Better Ones
In this episode, we get some great tips on changing bad habits into better ones.
Go to https://7goodminutes.com/podcast/changing-bad-habits for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.f ... Show More
9m 15s
<p>Check out our website here- <a href="http://www.colossusfitness.com/" target="_blank" rel="noopener">www.colossusfitness.com</a></p><p>Summary of episode:</p><p>With it being summer, hanging with different groups of people, trips etc we learn a lot about others habits and have ... Show More
