Jan 2026

To anyone having a bad day

listen to this if you are having a bad day.... wait, it isn't a bad day. it is a bad moment.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

17m 15s

Dec 2025

To anyone going through a breakup during the holidays

Getting over someone is hard. Getting over someone during the holidays? That’s a whole different kind of heartbreak.In this episode, I want to sit with you through that. No fake cheer, no “just be grateful” advice. Just real talk about what it feels like to show up to family dinn ... Show More

18m 58s

Mar 2025

Listen to this when you are ready to heal

The voicemails are open and the submissions are in, and folks we have a lot to talk about. It is time for some tough love talks on breakups, right person wrong time and being ready to heal.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com ... Show More

16m 53s

Apr 2024

WHY YOU NEED TO GET OUTSIDE YOUR COMFORT ZONE | getting over your fears & anxieties + just doing it!!

in this episode we're talking all about PUSHING PAST OUR COMFORT ZONES! Support this podcast at — https://redcircle.com/a-better-you-by-fernanda-ramirez/donations Learn more about your ad choices. Visit podcastchoices.com/adchoices

35m 19s

Feb 2023

How to not give a F*CK

On todays episode we talk about the importance of not giving a f*ck. why we care and how to stop caring so that you can start everything you've been postponing because of fear or embarrassment. always remember, only what you think is real, is real and only what you believe you ar ... Show More

23m 2s

May 2023

If you FEEL like you AREN'T HEALING...

On todays episode we talk about feeling stagnant, stuck and ultimately feeling like we're not healing at all. You’re not stuck, and you also don’t have to be a brand new person from night to mornin, just 1% better, every single say. With love, MafeGo to https://beacons.ai/imissed ... Show More

23 m

Jul 2020

Teenagers

Glitch in the last episode, this should be the full. Please message us if it does not work either. Thank you!! Feeling called to bring this work to other parents? Our Coaching Certification Program trains you to do exactly that. DM me CERTIFICATION on Instagram for details.Advert ... Show More

24m 6s

Jul 2023

YOU are the PROBLEM

Hey besties!! welcome back to another episode <3 in this episode we talk about the way our minds make us suffer and make problems bigger than they actually are. nothing is that big of a deal unless you make it, start controlling your mind and bring yourself back to the present mo ... Show More

17m 11s

Jul 2024

The Pop Out | Solo Sermon

Next time you pop out, make sure it's purposeful! This sermon is encouraging you to assess yourself so you can shift your circumstances.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

30m 38s

Dec 2021

routines i haven't quit yet

routines are boring, but necessary to discuss - this episode's inspiration... https://www.youtube.com/watch?v=uM4XbH2UIS0Our Sponsors:* Check out Kensington Publishing: https://www.kensingtonbooks.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://re ... Show More

36m 33s

Dec 2020

reading my diary

punishing myself, meeting god, fear of causing tension with family members. this one's... vulnerable... to say the least. Our Sponsors:* Check out Kensington Publishing: https://www.kensingtonbooks.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://r ... Show More

35m 45s

Jan 2020

Detriggering

Starting 2020 off talking all about triggers and how to work through them. Listen in as we discuss where they come from and why parenting can bring up the worst of them. Don't forget to rate, review and subscribe!! Happy New Year! Feeling called to bring this work to other parent ... Show More

18m 54s

Listen To This If You Are Scared Of Fail...